Strengthening the spleen and nourishing the stomach: Can you make these health-boosting medicinal dishes? What should you eat to aid digestion? What should you eat if you have a cold stomach? What to do if you don’t feel like eating in hot weather? Strengthening the spleen and nourishing the stomach, using local medicinal materials from … Read more
New Year’s Eve Dinner Recipes! Nine Spring Medicinal Dishes to Nourish You for the New Year The Spring Festival is a time for reunion and companionship. A sumptuous reunion dinner not only conveys beautiful meanings and blessings but also heals those busy days of life! Of course, the combination of nutrition and health cannot be … Read more
Click the “Civilization Yanqing” above to subscribe! For some common physical ailments, one of the most frequently asked questions is “What should I eat?” Indeed, besides medication, many common foods in daily life can play a significant supportive role in the recovery of the body. Today, I will introduce some foods that have “good effects”. … Read more
1、QiXue不足 【Symptoms】Fatigue, mood swings, frequent yawning, anxiety, palpitations, insomnia, thin white tongue coating, weak and thin pulse.1.Ye Jiao Teng (Polygala) Congee【Ingredients】60g Ye Jiao Teng, 50g Japonica rice, 2 dates, appropriate amount of sugar.【Preparation】Soak Ye Jiao Teng in warm water for a while, add 500g of water, boil to extract about 300g of medicinal juice, add … Read more
Many people believe that maintaining health requires spending a lot of money on expensive supplements. In fact, health maintenance can be achieved in everyday life using common ingredients to achieve nourishing effects, which is often referred to as “food and medicine share the same source.” This article summarizes dietary recommendations for common physical discomforts such … Read more
Welcome to Hongxinglin There are so many recipes, how do we find the key ones we want? Please see the images below 👇 22 Recipes for Strengthening the Spleen and Stomach 01Lotus Root and Rice Porridge Japonica Rice: The best grain for nourishing the spleen and supporting the five organs, strengthens the spleen and stomach, … Read more
Expert: Yang Zhong, Chief Physician, Beijing Traditional Chinese Medicine Hospital, Capital Medical University Obstruction of the meridians can lead to impaired blood circulation, causing metabolic waste to accumulate. Over time, this can form phlegm, which intertwines with blood stasis, and eventually, toxins may develop, leading to cancer. How to Identify Blood Stasis 1. Observe Pain … Read more