Job’s Tears (Yi Yi Ren) is rich in nutrients and is considered a highly nutritious food, hence it is referred to as the “King of Gramineous Plants”. In Europe, Job’s Tears is known as the “Grain of Life and Health”, while in Japan, it is regarded as an anti-cancer food.
Despite the differences in language and region, the high nutritional value and multiple benefits of Job’s Tears are widely recognized, and it can be soaked in water for consumption.
However, it is essential to use roasted Job’s Tears for soaking or boiling; raw Job’s Tears should not be soaked directly in water. Do you know what to pair with Job’s Tears for soaking? Let’s find out!
01 Nutritional Value of Job’s Tears
Job’s Tears, also known as Coix Seed, contains coix seed oil, coix seed esters, sterols, various amino acids, carbohydrates, and vitamin B1 among other nutrients.
Job’s Tears is packed with essential nutrients, including various vitamins, minerals, and trace elements, which are easily digestible and absorbable by the human body, providing nourishing effects when consumed appropriately.
With its high nutritional value, Job’s Tears is not only used as a grain for porridge but also has significant medicinal value. The “Shen Nong’s Herbal Classic” classifies Job’s Tears as a superior herb. The “Compendium of Materia Medica” states: “Coix Seed strengthens the spleen, benefits the stomach, nourishes the lungs, clears heat, and eliminates dampness. It increases appetite, treats cold conditions, and promotes urination when decocted.”
In terms of dietary therapy, Job’s Tears has diuretic, dampness-eliminating, spleen-strengthening, and pus-discharging effects, commonly used for those with chronic illness and during recovery, making it an excellent medicinal food for the elderly and children.
02 The ‘Golden Partner’ of Job’s Tears: Soak and Drink to Eliminate Dampness and Improve Spleen and Stomach Health
1. Job’s Tears + Goji Berries
Soaking Goji Berries with Job’s Tears has benefits for strengthening the spleen, eliminating dampness, promoting diuresis, clearing heat, and invigorating blood circulation, as well as nourishing the liver and improving eyesight. It not only helps remove excess water from the body but also detoxifies, reducing spots, pregnancy marks, age spots, and melasma.
This combination can enhance skin hydration, provide antioxidant effects, and is rich in carotene, vitamins A1, B1, B2, calcium, iron, and other essential nutrients, effectively boosting the immune system and endocrine function.
2. Job’s Tears + Hawthorn
Hawthorn and Job’s Tears water serves as both food and medicine, promoting digestion, strengthening the spleen and stomach, eliminating dampness, and alleviating spasms, among other benefits.
Clinically, Hawthorn and Job’s Tears water can help regulate the body, lower blood lipids, and improve blood pressure, showing good effects, especially in preventing cardiovascular diseases.
3. Job’s Tears + Honeysuckle
The combination of Job’s Tears and Honeysuckle tea effectively eliminates dampness from the body and alleviates pharyngitis or throat pain, while also aiding in heat-clearing and detoxification.
Regular consumption of Job’s Tears and Honeysuckle tea can effectively prevent bacterial infections, improving conditions caused by E. coli or typhoid. However, patients with gastric issues should be cautious about the temperature when drinking this tea.
4. Job’s Tears + Chrysanthemum
This pairing typically serves to clear heat and detoxify, as well as to soothe the liver and improve eyesight, and can also disperse wind-heat. It is generally used to treat wind-heat colds and can alleviate symptoms of eye fatigue.
Job’s Tears generally has the effects of strengthening the spleen and nourishing the lungs, clearing heat, and promoting diuresis. Chrysanthemum is known for its ability to dispel wind and clear heat, as well as its liver-nourishing and eyesight-improving properties.
5. Job’s Tears + Red Dates
Both Job’s Tears and Red Dates are considered medicinal ingredients. The combination effectively promotes diuresis, eliminates dampness, tonifies the middle, and benefits qi, strengthening the spleen and drying dampness.
This combination is beneficial for symptoms like fatigue in the limbs due to spleen and stomach deficiency, swelling due to metabolic issues, and dizziness and headaches due to anemia.
It can provide the body with rich fiber and calcium, increasing bone strength and enhancing immunity.
6. Job’s Tears + Lotus Seeds
Job’s Tears and Lotus Seed porridge has the effects of strengthening the spleen, eliminating dampness, nourishing the lungs, stopping diarrhea, and beautifying the skin. It is particularly suitable for patients with facial acne, lower limb eczema, and loose stools.
Additionally, it can calm the mind and aid sleep, as Lotus Seeds are beneficial for anxiety, insomnia, and poor sleep quality.
Regular consumption of this porridge has excellent blood-nourishing and calming effects, while Job’s Tears and red beans work well to eliminate water retention and dampness.
7. Job’s Tears + Lotus Leaves
The main benefits of soaking Job’s Tears with Lotus Leaves are heat-clearing, detoxifying, and promoting diuresis and reducing swelling. Job’s Tears can effectively remove dampness and cold from the body, enhancing resistance and immunity.
Moreover, it can alleviate issues like bad breath, constipation, or oral diseases caused by damp-heat, and promote digestive health, preventing symptoms like indigestion or loss of appetite.
03 Precautions for Soaking Job’s Tears
1. Do not consume too much
Many people tend to drink excessive amounts of Job’s Tears water at once, but Job’s Tears contains high levels of sticky carbohydrates. Consuming too much at once may lead to digestive issues, especially for those with pre-existing gastrointestinal problems; it is advisable to add other ingredients to the Job’s Tears.
2. Pregnant women should avoid consumption
Job’s Tears is a food that is also used as medicine, and in TCM, it has certain slippery properties. Job’s Tears can stimulate the smooth muscle of the uterus, potentially causing contractions and increasing the risk of miscarriage in early pregnancy.
Therefore, pregnant women should be cautious with Job’s Tears and consume it under medical guidance based on their individual circumstances; generally, it is best to avoid it.
3. Do not consume daily
Job’s Tears is considered a cold food; excessive consumption may harm the body, leading to symptoms like coldness in the spleen and stomach, abdominal pain, diarrhea, and bloating. This can be detrimental to health and may not achieve the desired dampness-eliminating effects.
Overconsumption of cold substances may lead to yang deficiency, weakness, and gastrointestinal discomfort, making it easy to cause digestive issues.
4. Avoid eating with almonds
Job’s Tears should not be consumed with almonds, as this may cause vomiting and diarrhea. Job’s Tears primarily consists of protein, fat, carbohydrates, crude fiber, and minerals like calcium, phosphorus, and iron.
Almonds are rich in protein, fat, sugars, carotene, B vitamins, vitamin C, vitamin P, and minerals like calcium, phosphorus, and iron. Some individuals may experience diarrhea when consuming both together, so it is best to avoid eating them together.
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