Honeysuckle: A Natural Pair for Liver Cleansing and Improved Sleep

Honeysuckle: A Natural Pair for Liver Cleansing and Improved Sleep

Honeysuckle (Jin Yin Hua) is a common traditional Chinese medicinal herb that can be used to make teas, pastries, and medicinal dishes. Honeysuckle tea is a very popular beverage known for its effects of clearing heat and detoxifying, dispelling dampness and reducing fire, and alleviating inflammation and pain. It is suitable for individuals experiencing symptoms … Read more

Can Liver Qi Stagnation Heal Itself? How to Alleviate It?

Can Liver Qi Stagnation Heal Itself? How to Alleviate It?

If liver qi stagnation is caused by emotional distress, it can heal itself by regulating emotions and maintaining a cheerful mood. However, if it is caused by spleen deficiency and excessive dampness, self-healing is difficult because dampness is heavy, turbid, and sticky, and eliminating dampness is a lengthy process. Causes of Liver Qi Stagnation The … Read more