Click the image below to follow the Health KitchenAnother wave of drastic temperature drop is coming in the next couple of days!Are you prepared for the cold winter?Many friends tend to have cold hands and feet in winterand have trouble sleeping at night due to the coldand wake up with a pale complexion in the … Read more
Chinese Health and Wellness Hall focuses on the health of the Chinese people, sharing health information, wellness knowledge, mental health, TCM health preservation, healthy eating, dietary therapy, health knowledge, life skills, and sexual health every day. Stay away from sub-health; health is a mindset! Understanding health preservation allows you to take charge of your own … Read more
↓↓↓ Click the card below to discover more exciting content ↓↓↓ Old people say: “Insufficient Qi and blood leads to a hundred diseases! Because when Qi and blood are sufficient, all organs in our body can function properly, leading to better health and stability. When it comes to nourishing Qi and blood, many people immediately … Read more
New Year’s Eve Dinner Recipes! Nine Spring Medicinal Dishes to Nourish You for the New Year The Spring Festival is a time for reunion and companionship. A sumptuous reunion dinner not only conveys beautiful meanings and blessings but also heals those busy days of life! Of course, the combination of nutrition and health cannot be … Read more
The main organs in our body are the heart, liver, spleen, lungs, and kidneys. As long as we take good care of them, our health will thrive! So, what foods should we eat to nourish these five organs? Read on to find out! Foods for Nourishing the Heart 1. Longan (Gui Yuan) Longan flesh can … Read more
For my dearest friends This is precious, remember to save it after reading! 1: Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. ……………………………………………………………………………… 2: Goji berries (Gou Qi Zi): Chewing goji berries promotes longevity by enhancing the body’s fluids, has anti-arteriosclerosis effects, lowers blood sugar, and promotes liver cell regeneration, thus … Read more
This comprehensive guide to dietary supplements is very valuable, so hurry to save it and share it with your friends. The most complete collection of dietary supplements, save it! Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function. Goji Berries (Gou Qi Zi): Chewing goji berries produces saliva, has anti-arteriosclerosis effects, lowers … Read more
Autumn Dietary Therapy and Medicinal Cuisine Guide From a health preservation perspective, after the Mid-Autumn Festival, the weather turns cooler, and everything gradually withers. The temperature difference between morning and evening increases, making it essential for the body to receive care. We have specially recommended five medicinal dishes for you: one tea, one porridge, one … Read more