For my dearest friends
This is precious, remember to save it after reading!
1: Eating taro is equivalent to injecting immunoglobulin, enhancing the body’s immune function.
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2: Goji berries (Gou Qi Zi): Chewing goji berries promotes longevity by enhancing the body’s fluids, has anti-arteriosclerosis effects, lowers blood sugar, and promotes liver cell regeneration, thus strengthening the body and delaying aging.
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3: Eye massage: Use the soft parts of your hands to massage around the eyes and eye sockets, promoting blood circulation around the eyes, which can improve vision and awaken the mind, while also having cosmetic benefits.
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4: Regularly drinking yogurt: Yogurt has extremely high nutritional value.
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5: Green tea – has anti-cancer properties and can replenish potassium, increasing the flexibility of blood vessels.
6: Eat more whole grains – corn, buckwheat, oats, millet (which has a calming effect and promotes sleep!).
7: Potatoes – you might not expect it, but they actually have fat-absorbing properties!
8: Tomatoes – have anti-cancer properties, but they need to be stir-fried with eggs to generate anti-cancer substances!
9: Black fungus (Hei Mu Er) – treats pneumonia, cardiovascular diseases, and regulates blood viscosity! It can purify the blood and brain atherosclerotic plaques.
10: If you have acne that is red and swollen, applying some mugwort ash will quickly dry it out, and it will gradually fall off without leaving scars.
11: Mugwort ash is a natural deodorizer; put it in a small cloth bag and place it in the bathroom, kitchen, or refrigerator to eliminate odors, comparable to bamboo charcoal.
12: People with dampness can use Job’s tears (Yi Yi Ren) and red bean soup or rice crust to resolve it. After drinking Job’s tears and red bean soup for a while, drink millet porridge to nourish the spleen and stomach, which will strengthen the spleen and resolve dampness over time.
13: A major acupoint that brings blessings to women is located about an inch in front of the outer ankle, where the muscle slightly bulges, making it easy to identify. You can use the pain point method to locate it, pressing where it is most sensitive and painful for 8 minutes each time; the stronger the soreness, the more effective it is.
14: If the half-moon of the nails is too large, covering more than 2/3, it indicates a high probability of hypertension. Black spots on the nails indicate high blood lipids.
15: There is no supplement more precious than “chicken inner gold” (Ji Nei Jin), which is a special medicine for treating food accumulation. Chickens are omnivores, eating grains, seeds, and insects. Since chickens do not have teeth, they swallow everything whole, relying on their stomach for digestion, indicating that chickens have a strong digestive function. Therefore, the nourishing effect of eating chicken mainly benefits the spleen and stomach.
16: A handful of nuts daily can lower blood sugar and regulate lipids.
17: Black fungus combined with white fungus nourishes lung and kidney yin.
18: Eating more onions can prevent osteoporosis.
19: For osteoporosis, consuming nuts in moderation is beneficial.
20: Eating a pear after meals helps eliminate toxins and promotes better health.
21: Dates (Da Zao) and yam (Shan Yao) nourish the spleen and stomach.
22: Lycopene can prevent tumors.
23: Children should use a walker after nine months.
24: Hypertension can be alleviated by drinking orange juice.
25: Longan (Gui Yuan) and goji berry tea can treat dry eye syndrome.
26: Burdock (Niu Bang) juice clears the intestines.
27: Supplementing with 10mg of folic acid daily can effectively prevent coronary heart disease.
28: Eating longan in the morning nourishes the spleen, while eating it at night calms the mind.
29: For edema: 30 grams each of watermelon rind, winter melon rind, and adzuki beans, decoct in water and consume.
30: To promote lactation: 2 pig trotters and 6 grams of Tong Cao, stew and consume.
31: To treat elderly deafness: 250 grams of dog meat and 60 grams of horse beans, stew until soft, consume in two doses morning and evening for several weeks until cured.
32: To improve vision: 6 grams each of frost-dried mulberry leaves (Shuang Sang Ye) and chrysanthemum (Ju Hua). Grind into a fine powder, mix with honey to form pills the size of mung beans, take 6 grams with warm water.
33: Grapes contain sleep-promoting hormones, regular consumption aids sleep.
34: For external injuries that break the skin, apply toothpaste to the wound for anti-inflammatory and hemostatic effects, then bandage as a temporary first aid measure; toothpaste is most effective.
35: The Hou Xi acupoint nourishes liver blood and brightens the eyes.
36: If calcium is not absorbed, it indicates a decline in spleen and kidney function; regular attention to spleen and kidney health is necessary.
37: The key to delaying menopause lies in nourishing the kidneys and spleen.
38: Spray white vinegar on the cutting board, leave for half an hour before washing; it not only kills bacteria but also removes odors.
39: Tachycardia (rapid heartbeat) is often a precursor to heart qi deficiency; one should pay attention to rest and adjust their mindset. If accompanied by shortness of breath and fatigue, one can take American ginseng slices; if symptoms do not improve, seek medical attention promptly.
40: Bradycardia (slow heartbeat) is often a sequela of myocarditis; if accompanied by fatigue and chest tightness, stop vigorous exercise, take ginseng slices and Dan Shen (Salvia miltiorrhiza) slices; if symptoms do not improve, seek medical attention.
41: Symptoms of heart qi deficiency include palpitations, shortness of breath, fatigue, and rapid or slow pulse. If accompanied by heart yang deficiency, there may be cold hands and feet, aversion to cold, and pale complexion. For heart qi deficiency, one can use: ginseng (Ren Shen), astragalus (Huang Qi), and cinnamon (Rou Gui).
42: Symptoms of heart yin deficiency include palpitations, irritability, dizziness, tinnitus, red tongue, and thin rapid pulse. For heart yin deficiency, one can use: longan flesh (Gui Yuan Rou), dates (Da Zao), lotus seeds (Lian Zi), and ophiopogon (Mai Dong).
43: The main manifestations of lung qi deficiency include shortness of breath, cough, clear phlegm, fatigue, spontaneous sweating, weak pulse, and pale tongue. For lung qi deficiency, one can take cordyceps (Dong Chong Xia Cao), astragalus (Huang Qi), and sand ginseng (Sha Shen).
44: The main manifestations of lung yin deficiency include shortness of breath, cough, thick phlegm, dry throat, red tongue, and rapid pulse. For lung yin deficiency, one can eat more lily bulbs (Bai He), yam (Shan Yao), and almonds (Xing Ren).
45: The main manifestations of spleen yin deficiency include dry mouth, nausea, reduced appetite, dry stools, red tongue, and thin rapid pulse. For food and medicine supplementation, one can use ophiopogon (Mai Dong), yam (Shan Yao), and japonica rice (Jing Mi). If experiencing indigestion, abdominal bloating, or loss of appetite, one can take hawthorn (Shan Zha), roasted barley malt (Chao Guo Mai Ya), or roasted chicken inner gold (Chao Ji Nei Jin) before or after meals.
46: Liver qi deficiency is primarily manifested by fatigue, followed by dizziness and discomfort in the flanks, with a weak pulse. Use bupleurum (Chai Hu), mint (Bo He), and perilla leaves (Su Ye) to soothe liver qi and prevent qi stagnation; for severe liver qi deficiency, one can use ginseng (Ren Shen) and astragalus (Huang Qi).
47: Liver yin deficiency is primarily manifested by dizziness, numbness in the limbs, and tightness in the tendons due to insufficient nourishment from liver qi, along with irritability and a thin pulse. One can use angelica (Dang Gui), animal liver, goji berries (Gou Qi), and donkey-hide gelatin (A Jiao).
48: Symptoms of kidney yin deficiency include dizziness, tinnitus, lower back pain, dry throat, red tongue, and thin rapid pulse. For food and medicine supplementation, one can use goji berries (Gou Qi), cooked rehmannia (Shu Di), and mulberries (Sang Shen). Those with kidney deficiency who do not retain qi often have symptoms of kidney yang deficiency, so warming kidney yang is very important.
49: For bad breath, regularly eat bitter melon stir-fried with tomatoes.
50: For headaches and dizziness, apply toothpaste to the temples, as toothpaste contains menthol and clove oil, which can relieve pain.