We often talk about health preservation, but what exactly does it mean? “Nourishing” implies following the natural course, without force or resistance. Nourishing the liver is an art; it means aligning with the liver’s preferences and characteristics. We should provide what the liver likes and follow the flow of liver qi without suppressing it, which … Read more
If people suppress their emotions too much, it can lead to gan yu (liver qi stagnation), which in turn affects deeper health. We know that there are many causes of tumors, and emotional factors are one of them. Traditional Chinese Medicine (TCM) states that “all diseases arise from qi.” Conditions such as thyroid nodules, breast … Read more
From the perspective of Traditional Chinese Medicine (TCM), the liver plays a role in regulating the flow of Qi and stabilizing emotions. Maintaining a cheerful mood is beneficial for liver health. However, frequent feelings of depression and anxiety can lead to liver Qi stagnation, resulting in a series of pathological changes. What are the four … Read more
Autumn Dietary Therapy and Medicinal Cuisine Guide From a health preservation perspective, after the Mid-Autumn Festival, the weather turns cooler, and everything gradually withers. The temperature difference between morning and evening increases, making it essential for the body to receive care. We have specially recommended five medicinal dishes for you: one tea, one porridge, one … Read more