chestnuts

For Those with Spleen and Stomach Deficiency Cold: Eat These 4 Foods and Do These 3 Things to Warm the Spleen and Stomach and Boost Yang Qi

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For Those with Spleen and Stomach Deficiency Cold: Eat These 4 Foods and Do These 3 Things to Warm the Spleen and Stomach and Boost Yang Qi

After the beginning of autumn, the climate gradually shifts from hot to cool. However, for individuals with 脾胃虚寒 (Spleen and Stomach Deficiency Cold), it is essential to focus on nourishment during this time. From a Traditional Chinese Medicine (TCM) perspective, those with 脾胃虚寒 (Spleen and Stomach Deficiency Cold) can strengthen the spleen and nourish the … Read more

Delicious Recipes for Strengthening the Spleen, Moistening the Lungs, Nourishing the Kidneys, and Generating Fluids: Nourishing Vegetarian Soups!

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Delicious Recipes for Strengthening the Spleen, Moistening the Lungs, Nourishing the Kidneys, and Generating Fluids: Nourishing Vegetarian Soups!

Time flies, and in the blink of an eye, we have arrived in December. With 2023 coming to an end, you may have some unfulfilled wishes. Let’s cherish this last month of the year and accomplish some goals to ensure a fulfilling conclusion to 2023. As the year draws to a close, the cold air … Read more

12 Dietary Therapy Secrets

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12 Dietary Therapy Secrets

1Eat Two Pieces of Sweet Potato Daily for High Cholesterol Sweet potatoes contain 8% dietary fiber, most of which is soluble fiber, making them very effective for relieving constipation. The cholesterol-lowering effect of sweet potatoes is ten times stronger than that of other foods. However, sweet potatoes should not be eaten raw, as the cell … Read more