How to Regulate Spleen and Stomach Deficiency Cold: Six Foods to Nourish the Spleen and Stomach
1. Pay attention to warmth and maintain a regular lifestyle Keep warm: Especially protect areas prone to cold, such as the shoulders, neck, and feet. Exercise moderately; excessive sweating from intense workouts should be avoided. Regular lifestyle: In winter, follow the principle of going to bed early and rising late, extending sleep duration appropriately. Remember, … Read more