Daily Practice: Health Qigong · Twelve Methods of Daoyin for Health (Part 2)
IntroductionThe Twelve Methods of Daoyin for Health is one of the health qigong practices promoted by the General Administration of Sport of China. In “Zhuangzi Ke Yi”, there are records about Daoyin: “Breathe in and out, expel the old and take in the new, this is the way to longevity. Those who practice this method … Read more