Six Essential Steps to Master Tai Chi: Each One is Crucial!
How to Achieve Relaxation and Sinking? What is the Difference Between Relaxation and Loosening?1. Adhere to the principles of Tai Chi: maintain a light and empty top (xu ling ding jin), sink the shoulders and drop the elbows (chen jian zhui zhou), relax the waist and drop the hips (song yao luo kua), keep the … Read more