Mastering Tai Chi: Three Major Taboo Practices, Four Essential Methods, and Five Key Suggestions
As an ancient yet fashionable exercise for fitness and mental well-being, Tai Chi has become a part of many people’s lives. Many have learned various postures in Tai Chi studios or through online videos, but is Tai Chi merely about showing off these postures? In fact, practicing Tai Chi involves “three major taboos, four essential … Read more