body movement

The Importance of Rhythm in Practicing Tai Chi

by
The Importance of Rhythm in Practicing Tai Chi

From the characteristics of Tai Chi, practicing requires not only to achieve “lightness and softness, continuity and uniformity, roundness and naturalness, coordination and completeness,” but also to consider the issue of rhythm. Otherwise, whether too slow or too fast, lacking in dynamic changes, it becomes difficult to showcase the characteristics and style of Tai Chi.Furthermore, … Read more

Understanding the Fundamentals of Tai Chi: Are Your Basics Correct? (Comprehensive Guide)

by
Understanding the Fundamentals of Tai Chi: Are Your Basics Correct? (Comprehensive Guide)

1. Hand Shapes 1. Fist: Fingers curled naturally, thumb pressing against the second joint of the index and middle fingers. 2. Palm: Fingers slightly bent and spread, palm slightly cupped, the space between the thumb and index finger forming an arc. 3. Hook: Fingers naturally pinched together at the first joint, wrist bent. All hand … Read more