According to Tai Chi theory, “its root is in the feet, it arises from the legs, is governed by the waist, and is expressed through the fingers.” It is also said that “the movement of the five elements is all in the steps, and the whole body must be based on the feet”; a Tai … Read more
1. Soft Speech, Often a Sign of Qi Deficiency The sound of speech originates from the “Qi” of the body impacting the vocal cords. According to the theory in the Huangdi Neijing (Yellow Emperor’s Inner Canon), it is a type of “Zong Qi” that accumulates in the chest and emerges from the throat, which is … Read more
Follow me — Discover something new every day What is Qi Stagnation? Qi stagnation refers to the impaired flow of Qi (气) within the body, where the Qi mechanism in a specific organ or area is obstructed, leading to various symptoms. This condition is often caused by emotional distress, internal pathogenic factors, or weakness of … Read more