Liver Qi Stagnation: How Traditional Chinese Medicine Can Help

Liver Qi Stagnation: How Traditional Chinese Medicine Can Help

Dr. Wu Bo (字礼文) – Former Deputy Director of Wuning County Traditional Chinese Medicine Hospital, currently a distinguished expert at the Fourth Affiliated Hospital of Nanchang University. Graduated from Hubei University of Technology (Medical School) and born into a family of traditional Chinese medicine practitioners. His grandfather, Professor Wu Dexing, received a special allowance from … Read more

42 Principles of Health Preservation in Traditional Chinese Medicine for Chinese Citizens

42 Principles of Health Preservation in Traditional Chinese Medicine for Chinese Citizens

Click the blue text to follow us Health Preservation in Traditional Chinese Medicine 42 Principles 1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 2 The philosophy of TCM health … Read more

42 Principles of Health Preservation and Wellness in Traditional Chinese Medicine for Chinese Citizens

42 Principles of Health Preservation and Wellness in Traditional Chinese Medicine for Chinese Citizens

1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. 2 The philosophy of TCM health preservation emphasizes harmony with nature, balance of Yin and Yang, and individualization. 3 Emotional well-being, diet, daily … Read more

The Principles of Health Preservation in Traditional Chinese Medicine: Key Points to Consider

Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more

Family Dynamics and the Interplay of the Five Elements

Family Dynamics and the Interplay of the Five Elements

Family Dynamics and the Interplay of the Five Elements A successful young female entrepreneur once said to me during a casual chat, “My brother is so unambitious; I need to buy him a few apartments in Beijing and help him find a wife. In the future, he will have to rely on me.” I replied, … Read more

Autumn Equinox: The Turning Point of Yin and Yang, Nurturing the Spirit

Autumn Equinox: The Turning Point of Yin and Yang, Nurturing the Spirit

The so-called Autumn Equinox (Qiūfēn) signifies a division into two: one is the equal duration of day and night; the other is the transition of climate from heat to cool. Cool breezes, clear blue skies, the fragrance of osmanthus, and the fat crabs and yellow chrysanthemums are the characteristic scenes of the Autumn Equinox. With … Read more