In recent years, many people have become increasingly concerned about their health, particularly regarding specific constitutions and wellness. Below, we introduce the symptoms and management methods for Kidney Yang Deficiency (Shen Yang Xu) for your understanding. Symptoms of Kidney Yang Deficiency Dark and pale complexion Kidney Yang Deficiency often affects the spleen, stomach, and kidneys, … Read more
Shortness of breath, low voice, lack of energy, poor appetite, fatigue, and susceptibility to colds are common symptoms of Qi Deficiency (Qi Xu). This condition falls within the realm of sub-health in modern medicine. Individuals with Qi deficiency often have lower immunity and resistance to diseases compared to healthy individuals. In Traditional Chinese Medicine (TCM), … Read more
The Balanced Constitution Are you one of the enviable 30% with a “Balanced Constitution”? Have you heard of the “Balanced Constitution”? It is a highly coveted constitution! It is said that only about 30% of the Chinese population possesses it. Want to know why it is so remarkable? Don’t worry, let me explain it to … Read more
Dr. Wu Bo (字礼文) – Former Deputy Director of Wuning County Traditional Chinese Medicine Hospital, currently a distinguished expert at the Fourth Affiliated Hospital of Nanchang University. Graduated from Hubei University of Technology (Medical School) and born into a family of traditional Chinese medicine practitioners. His grandfather, Professor Wu Dexing, received a special allowance from … Read more
Click the blue text to follow us Health Preservation in Traditional Chinese Medicine 42 Principles 1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, utilizing various methods to enhance physical fitness, prevent diseases, and prolong life. 2 The philosophy of TCM health … Read more
1. Basic Concepts and Knowledge 1 Health preservation in Traditional Chinese Medicine (TCM) refers to health care activities guided by TCM theories, aimed at enhancing physical fitness, preventing diseases, and prolonging life. 2 The philosophy of TCM health preservation emphasizes harmony with nature, balance of Yin and Yang, and individualization. 3 Emotional well-being, diet, daily … Read more
Life, aging, illness, and death are processes that everyone must experience. How to reduce the torment of illness, delay the aging process, and enjoy a high-quality healthy life is a question many people ponder. The understanding of this issue forms the basis of health preservation. To eliminate disease and prolong life, one must not only … Read more
Family Dynamics and the Interplay of the Five Elements A successful young female entrepreneur once said to me during a casual chat, “My brother is so unambitious; I need to buy him a few apartments in Beijing and help him find a wife. In the future, he will have to rely on me.” I replied, … Read more
The so-called Autumn Equinox (Qiūfēn) signifies a division into two: one is the equal duration of day and night; the other is the transition of climate from heat to cool. Cool breezes, clear blue skies, the fragrance of osmanthus, and the fat crabs and yellow chrysanthemums are the characteristic scenes of the Autumn Equinox. With … Read more