In recent years, many people have become increasingly concerned about their health, particularly regarding specific constitutions and wellness. Below, we introduce the symptoms and management methods for Kidney Yang Deficiency (Shen Yang Xu) for your understanding.
Symptoms of Kidney Yang Deficiency
Dark and pale complexion
Kidney Yang Deficiency often affects the spleen, stomach, and kidneys, leading to a deficiency of Yang Qi and insufficient Qi and blood, resulting in a sallow and pale complexion, dark circles under the eyes, and dull lips. Additionally, individuals with Kidney Yang Deficiency are prone to waking easily and often suffer from insomnia, making it difficult to present a healthy and radiant appearance even with makeup.
Fatigue and excessive sweating
People with Kidney Yang Deficiency often have poor heart and lung function, leading to impaired blood circulation. Their pulse is typically deep, thin, and weak, and the brain may suffer from oxygen deficiency, resulting in fatigue and difficulty concentrating. Furthermore, those with Kidney Yang Deficiency may experience spontaneous sweating (excessive sweating with minimal exertion).
Enlarged tongue with tooth marks
Due to poor water metabolism in the body, it is difficult to transform fluids into X液 (X fluid), leading to accumulation in various parts of the body. This manifests as a thickened tongue with excessive saliva; the edges of the tongue may show tooth marks due to pressure from the teeth. The tongue color is typically pale white or dark blue.
Frequent urination and nocturia
Individuals with Kidney Yang Deficiency lack Kidney Yang, which diminishes the Yang Qi and heat necessary for the transformation of fluids. As a result, water quickly passes through the body and is excreted as urine, leading to symptoms such as frequent urination, nocturia, and oily urine.
Quiet personality with tendencies towards depression
In the absence of sufficient Yang Qi, individuals with Kidney Yang Deficiency exhibit a relatively quiet and introverted personality, often preferring to curl up for warmth while sleeping. Overall, their mood is more prone to depression compared to those with other constitutions, and severe cases may lead to depressive disorders.
Decreased libido and hair loss
Since the kidneys store essence, which produces blood that nourishes hair, a deficiency in Kidney Yang can lead to decreased libido, sexual dysfunction, and lower back and leg pain. Additionally, individuals with Kidney Yang Deficiency may experience hair that is brittle, split, and soft, leading to premature balding.
Management Methods for Kidney Yang Deficiency
Dietary Therapy
It is advisable to consume foods that have a warming effect on Yang, such as lamb, dog meat, venison, and chicken. Following the principle of “nurturing Yang in spring and summer,” during the hot summer months, one can consume Fu Zi (Aconite) porridge or Fu Zi Lamb Soup once during each of the three hottest periods to effectively strengthen the body’s Yang.
Mental Well-being
Individuals with insufficient Yang Qi often exhibit poor emotional health; for instance, those with Liver Yang Deficiency may be fearful, while those with Heart Yang Deficiency may be prone to sadness. Therefore, it is important to manage one’s emotions and reduce the impact of negative feelings.
Herbal Therapy
One can choose herbs that tonify Yang and dispel cold, as well as warm and nourish the liver and kidneys. Common herbs include Lu Rong (Deer Antler Velvet), Hai Gou Shen (Sea Dog Kidney), Ge Jie (Gecko), Dong Chong Xia Cao (Cordyceps), Ba Ji Tian (Morinda Root), Yin Yang Huo (Epimedium), Xian Mao (Curculigo), Rou Cong Rong (Cistanche), Bu Guo Zhi (Psoralea), Hu Tao (Walnut), Du Zhong (Eucommia), Xu Duan (Dipsacus), and Tu Si Zi (Dodder Seed). Formulas such as Jin Gui Shen Qi Wan (Kidney Qi Pill), You Gui Wan (Right Return Pill), and Quan Lu Wan (Whole Deer Pill) can be used. For those with a predominant Heart Yang Deficiency, Gui Zhi Gan Cao Tang (Cinnamon and Licorice Decoction) with added cinnamon can be taken regularly; for those with predominant Spleen Yang Deficiency, Li Zhong Wan (Regulate the Middle Pill) or Fu Zi Li Zhong Wan (Aconite Regulate the Middle Pill) is recommended; for those with both Spleen and Kidney Yang Deficiency, Ji Sheng Shen Qi Wan (Kidney Qi Pill for Life) can be used.
Physical Exercise
Since “movement generates Yang,” individuals with Yang Deficiency should engage in regular physical exercise throughout the year, ideally 1-2 times daily. The specific activities can be tailored to one’s physical strength, such as walking, jogging, Tai Chi, Five Animal Frolics, Ba Duan Jin, internal exercises, workplace exercises, ball games, and various dance activities. Sunbathing and air baths can also help strengthen Yang Qi. In terms of Qigong, one should consistently practice strengthening exercises, standing postures, health exercises, and longevity exercises.
Foods Beneficial for Kidney Yang Deficiency
Honey
Honey contains reproductive gland secretagogues, which have a significant biological activity that stimulates the glands. Those who are weak or older and experience a decline in sexual function can benefit from regular consumption of honey products.
Green Onions
Green onions have long been regarded as symbols of love and desire. They are rich in nutrients and can positively stimulate libido. Studies show that the enzymes and various vitamins in green onions can ensure normal hormone secretion, thus tonifying Yang and nourishing Yin.
Leeks
Also known as Qi Yang Cao (Rising Yang Herb) or Zhuang Yang Cao (Strengthening Yang Herb), leeks are a common vegetable with strong growth. They are excellent for dietary therapy for those with Kidney Yang Deficiency, nocturnal emissions, and erectile dysfunction, providing effective relief for these conditions.
Eggs
Eggs are one of the best “restorative agents” for recovering vitality after sexual activity. Rich in high-quality protein, they are essential nutrients for sexual health. Eggs can strengthen vitality, alleviate fatigue after intercourse, and can also be converted into arginine in the body, improving sperm quality and motility. Additionally, they can accelerate the healing of the hymen after rupture.
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