There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body. 1 1. Washing feet with cold water is harmful to health; 2. … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
Moxibustion can truly elevate white blood cell counts; where there is moxa, there is no cancer! Just as rivers can become blocked by silt or garbage, preventing normal flow, blood can also stagnate. Generally speaking, any blood that leaves the meridians and cannot disperse in time, or blood flow that is obstructed and accumulates in … Read more
The Diagram and Explanation of the Twelve Meridians Traditional Chinese Medicine (TCM) divides the day into twelve hours, represented by the twelve Earthly Branches, forming the theory of the Zi Wu Liu Zhu (Circadian Rhythm of Qi and Blood). This theory is a major component of TCM, studying the timetable of the circulation of Qi … Read more
Understanding the daily circulation and operation of the human body’s meridians allows us to grasp every moment of life, starting from our breath. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the source of life energy, … Read more
High-definition diagram of the twelve meridians Understanding the daily circulation and operation of the body’s meridians allows us to grasp every moment of life, starting with breathing. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the … Read more
Major Cold Solar Term Today is Major Cold. During the Major Cold solar term, Yin is dominant and Yang is declining, marking the coldest period of the year and the best time to nourish the body. Proper health maintenance during Major Cold is key to preventing the damage of cold pathogens to the body’s Yang … Read more
The so-called Autumn Equinox (Qiūfēn) signifies a division into two: one is the equal duration of day and night; the other is the transition of climate from heat to cool. Cool breezes, clear blue skies, the fragrance of osmanthus, and the fat crabs and yellow chrysanthemums are the characteristic scenes of the Autumn Equinox. With … Read more