In March, this is called “Fa Chen”; the heavens and earth are both alive, and all things flourish. The sky is clear and the air is fresh; spring has finally arrived, a great time to roll up our sleeves and get to work. However, some friends are experiencing troubles that come with spring. Some people … Read more
Yang deficiency manifests in numerous symptoms, making it difficult to list them all. To provide a clearer and more intuitive impression, we will simply enumerate 100 common symptoms for reference. Score one point for each symptom you identify; how many points can you accumulate? 1. Pale complexion, pale lips, pale eyelids, and excessive clear saliva. 2. Dull … Read more
Traditional Chinese Medicine Health, Wellness Classics, Wishing You Continuous Health More Knowledge Sharing Follow us for daily wellness knowledge. Learn the wisdom to avoid illness. Qi Huang Learning SocietyMaking Traditional Chinese Medicine more beautiful | more interesting | more relevant to life Here is a piece of light music to share, wishing you a pleasant … Read more
Fruits are beneficial, but consuming the wrong ones can harm your health! Some fruits, when eaten in excess, can lead to symptoms such as toothache, red and swollen eyes, mouth ulcers, and nosebleeds; Other fruits can cause stomach discomfort and diarrhea, leading to digestive disturbances. In fact, even the best fruits can be harmful if … Read more
Dietary Recommendations in Traditional Chinese Medicine 【Qi Deficiency Constitution】 Origin of Qi Deficiency Constitution Each of us inherits different genetic traits from our parents, has different living environments and habits, and is a unique individual, which can be said to vary greatly. Dietary recommendations differ for individuals with different constitutions. Qi deficiency constitution refers to … Read more
There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body. 1 1. Washing feet with cold water is harmful to health; 2. … Read more
01 Stay in Bed for 3 Minutes After Waking Up Getting up too quickly can lead to dizziness, especially in middle-aged and elderly individuals, who may also experience cardiovascular accidents. Sit on the bed for a moment to wake up, rub your hands together to warm them, and wash your face several times. Once fully … Read more
Moxibustion can truly elevate white blood cell counts; where there is moxa, there is no cancer! Just as rivers can become blocked by silt or garbage, preventing normal flow, blood can also stagnate. Generally speaking, any blood that leaves the meridians and cannot disperse in time, or blood flow that is obstructed and accumulates in … Read more
The Diagram and Explanation of the Twelve Meridians Traditional Chinese Medicine (TCM) divides the day into twelve hours, represented by the twelve Earthly Branches, forming the theory of the Zi Wu Liu Zhu (Circadian Rhythm of Qi and Blood). This theory is a major component of TCM, studying the timetable of the circulation of Qi … Read more
Understanding the daily circulation and operation of the human body’s meridians allows us to grasp every moment of life, starting from our breath. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the source of life energy, … Read more