Self-Help Guide for Yang Deficiency Constitution | Self-Assessment + Dietary Therapy + Tea Therapy + Exercise to Rescue Your “Ice Beauty” Constitution!

Self-Help Guide for Yang Deficiency Constitution | Self-Assessment + Dietary Therapy + Tea Therapy + Exercise to Rescue Your "Ice Beauty" Constitution!

Do you experience the following symptoms?‌ Feeling cold in your hands and feet in summer while using air conditioning, and still shivering in winter even when bundled up Despite getting enough sleep, you often feel drowsy, and your lower back and knees feel heavy as if filled with lead Frequent trips to the bathroom after … Read more

Comprehensive Guide: Quick Reference for Yang Deficiency (Self-Assessment)

Comprehensive Guide: Quick Reference for Yang Deficiency (Self-Assessment)

Yang deficiency manifests in numerous symptoms, making it difficult to list them all. To provide a clearer and more intuitive impression, we will simply enumerate 100 common symptoms for reference. Score one point for each symptom you identify; how many points can you accumulate?  1. Pale complexion, pale lips, pale eyelids, and excessive clear saliva.  2. Dull … Read more

Wind-Heat or Wind-Cold? Treat According to Symptoms!

Wind-Heat or Wind-Cold? Treat According to Symptoms!

The recent temperature in Foshan seems to have taken a roller coaster ride, with significant temperature differences between day and night, making it easy to catch a cold if one is not careful. If you unfortunately fall ill, do you know what type of cold you have? What are the differences between Wind-Cold and Wind-Heat … Read more