There are many small pieces of knowledge that are crucial. If we could know them earlier and remember them at all times, wouldn’t our bodies and lives be better? Today, I will share with you 170 physiological common sense related to your body.
1
1. Washing feet with cold water is harmful to health;
2. Eating bitter foods in summer is beneficial to health;
3. Drinking more water can prevent kidney stones;
4. It is not advisable to sleep bare-chested in summer;
5. In winter, it is advisable to eat more hot porridge;
6. The frequency of bathing in winter should not be too high;
7. It is not advisable to stay in warm rooms for long periods in winter;
8. Avoid staying in winter fog for long periods;
9. Do not use a scarf as a mask in winter;
10. It is not advisable to wash your hair in the morning during winter;
2
11. Warming up before exercise is very important;
12. Sports injuries should be treated with