For those who choose Gua Sha to regulate their bodies due to heavy internal cold and dampness, there are some common questions: “Is it better to have more petechiae?” “Is petechiae just subcutaneous bleeding?” “Feeling very tired after Gua Sha, does that mean I have depleted my Yang Qi?” “Does Gua Sha only drain and … Read more
How to Perform Gua Sha on the Hands? Gua Sha is guided by the theory of meridians and acupoints in Traditional Chinese Medicine (TCM). It involves the use of specialized Gua Sha tools and corresponding techniques, applying a certain medium to repeatedly scrape and rub the skin surface, resulting in red, grain-like spots or dark … Read more
Understanding the daily circulation and operation of the human body’s meridians allows us to grasp every moment of life, starting from our breath. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the source of life energy, … Read more
Understanding the circulation and operation of the body’s meridians throughout the day allows us to grasp every moment of life, starting from our breath. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the order of Yin and Yang. The twelve meridians are all connected to the source of life … Read more
Click the blue text to follow us, dear, and while you’re at it, please pin this post The meridians are the pathways that circulate Qi and blood throughout the body, connecting the organs and tissues, facilitating communication between the internal and external environments, and transmitting information. The twelve meridians, as the main channels for Qi … Read more
Hand Three Yin Meridians: Shou Taiyin Feijing (Hand Taiyin Lung Meridian), Shou Jueyin Xinbaojing (Hand Jueyin Pericardium Meridian), Shou Shaoyin Xinjing (Hand Shaoyin Heart Meridian) Hand Three Yang Meridians: Shou Yangming Dachangjing (Hand Yangming Large Intestine Meridian), Shou Shaoyang Sanjiao Jing (Hand Shaoyang Sanjiao Meridian), Shou Taiyang Xiaojing (Hand Taiyang Small Intestine Meridian) Foot Three … Read more
Understanding the human meridians – the daily circulation and operational laws, grasping every moment of life, starting from breathing, using the meridians as a basis, comprehending the principles of Taiji, respecting the order of Yin and Yang. The twelve meridians are all connected to the source of life energy; Qi is the foundation of life, … Read more
IntroductionThe pathways of the meridians may not carry a high score in exams, leading many to overlook them. However, when tested, they can become a source of lost points. Therefore, I will summarize the pathways of the twelve meridians here. 1. Hand Taiyin Lung Meridian (Shou Taiyin Fei Jing) The Hand Taiyin Lung Meridian begins … Read more
High-definition diagram of the twelve meridians Understanding the daily circulation and operation of the body’s meridians allows us to grasp every moment of life, starting with breathing. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the … Read more