Twelve Meridians Also known as “Twelve Regular Meridians”, these are the meridians associated with the twelve organs and are the main body of the meridian system. The names of the twelve meridians are composed of three parts: hands and feet, yin and yang, and organs, including the three yin meridians of the hand (Shou Taiyin … Read more
First, let’s look at the definition of Qi Deficiency: Qi Deficiency primarily refers to insufficient Yuan Qi. The main causes are genetic factors inherited from parents and postnatal deficiencies due to improper care. The Qi we refer to here mainly comes from the essence of the kidneys, the transformation of food and fluids by the … Read more
The ideal body temperature is between 36-38 degrees Celsius. In particular, 36 degrees can be considered a watershed. If the temperature falls below this, discomfort will follow, accompanying a person throughout their life. If the temperature is above this, there is no need to worry about health, and one will certainly live energetically. Warming Yang … Read more
For those who choose Gua Sha to regulate their bodies due to heavy internal cold and dampness, there are some common questions: “Is it better to have more petechiae?” “Is petechiae just subcutaneous bleeding?” “Feeling very tired after Gua Sha, does that mean I have depleted my Yang Qi?” “Does Gua Sha only drain and … Read more
How to Perform Gua Sha on the Hands? Gua Sha is guided by the theory of meridians and acupoints in Traditional Chinese Medicine (TCM). It involves the use of specialized Gua Sha tools and corresponding techniques, applying a certain medium to repeatedly scrape and rub the skin surface, resulting in red, grain-like spots or dark … Read more
Understanding the daily circulation and operation of the human body’s meridians allows us to grasp every moment of life, starting from our breath. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the regulations of Yin and Yang. The twelve meridians are all connected to the source of life energy, … Read more
Understanding the circulation and operation of the body’s meridians throughout the day allows us to grasp every moment of life, starting from our breath. By relying on the meridians, we can comprehend the principles of Tai Chi, respect the order of Yin and Yang. The twelve meridians are all connected to the source of life … Read more
Click the blue text to follow us, dear, and while you’re at it, please pin this post The meridians are the pathways that circulate Qi and blood throughout the body, connecting the organs and tissues, facilitating communication between the internal and external environments, and transmitting information. The twelve meridians, as the main channels for Qi … Read more
Hand Three Yin Meridians: Shou Taiyin Feijing (Hand Taiyin Lung Meridian), Shou Jueyin Xinbaojing (Hand Jueyin Pericardium Meridian), Shou Shaoyin Xinjing (Hand Shaoyin Heart Meridian) Hand Three Yang Meridians: Shou Yangming Dachangjing (Hand Yangming Large Intestine Meridian), Shou Shaoyang Sanjiao Jing (Hand Shaoyang Sanjiao Meridian), Shou Taiyang Xiaojing (Hand Taiyang Small Intestine Meridian) Foot Three … Read more
Understanding the human meridians – the daily circulation and operational laws, grasping every moment of life, starting from breathing, using the meridians as a basis, comprehending the principles of Taiji, respecting the order of Yin and Yang. The twelve meridians are all connected to the source of life energy; Qi is the foundation of life, … Read more