The Balanced Constitution
Are you one of the enviable 30% with a “Balanced Constitution”?
Have you heard of the “Balanced Constitution”? It is a highly coveted constitution! It is said that only about 30% of the Chinese population possesses it. Want to know why it is so remarkable? Don’t worry, let me explain it to you in detail.
What is a Balanced Constitution?
In simple terms, a Balanced Constitution refers to a person who has good innate conditions and also knows how to maintain their health. Such individuals have a moderate physique, rosy complexion, abundant energy, and strong organ functions, making them a model of harmonious living! Walking down the street, they certainly attract a lot of attention!
How is a Balanced Constitution Developed?
Ah, this is quite important! First, you need to be born into a relatively healthy family, with parents who are health enthusiasts. They should cultivate good living habits and a positive mindset in you from a young age, allowing you to return to simplicity and naturalness. As you grow up, you should maintain good habits, eat healthily, have regular routines, and adapt to the natural characteristics of the four seasons. You hardly stay up late, know how to be content, reflect on your troubles instead of complaining, and engage in moderate exercise without aiming for muscle gain. In this way, a Balanced Constitution will naturally come to you!
Advantages of a Balanced Constitution
Oh, the advantages of a Balanced Constitution are numerous! They have a well-proportioned body, stable appetite, calm emotions, peaceful personality, and are easy to get along with. Their metabolism is smooth, they sweat more than others but still feel comfortable. Their skin is smooth, and their complexion is rosy, making them a constitution that everyone loves! Walking down the street, they certainly attract a lot of envious glances!
Don’t Celebrate Too Early
Hey, don’t celebrate too early! Look down at your belly; that potbelly could be a health time bomb! If your actual condition does not match the description of a Balanced Constitution, or if you have some abnormal health indicators, then you need to pay attention to your lifestyle. You might be on the edge of balance and imbalance! Quickly adjust back, and don’t let the Balanced Constitution slip away!
Exercise Philosophy for a Balanced Constitution
In terms of exercise, those with a Balanced Constitution should also sweat moderately! For those under 30, strength training and skill practice should be the focus, and it is recommended to have a fixed exercise hobby. For those over 30, gradually reduce the intensity, strengthen breathing exercises, and incorporate calming exercises like meditation and Ba Duan Jin (Eight Pieces of Brocade). Remember? Exercise is the secret to maintaining a Balanced Constitution!
In terms of daily living, those with a Balanced Constitution should also pay attention to protecting their waist and abdomen, and comb their hair in the morning! This is essential for maintaining harmony and balance in the body! Don’t underestimate these small habits; they are the little secrets to maintaining a Balanced Constitution!
Finally, let’s talk about emotions. Those with a Balanced Constitution understand the principle of “humility brings benefits, and avoiding distractions”! They know that maintaining a peaceful mindset is the key to health! So, we should learn from them and not let emotions become a roadblock to our health!
So, what do you think? After hearing my introduction, are you also envious of those with a Balanced Constitution? Then hurry up and take action to move towards a Balanced Constitution! Who knows, the next enviable Balanced Constitution could be you!
Dietary Secrets for a Balanced Constitution
Want to know how those with a Balanced Constitution eat? Ah, there are indeed some rules! Suitable foods include Yi Yi Ren (Job’s Tears), Hei Dou (Black Beans), Hong Dou (Red Beans), Lu Dou (Green Beans), Gan Lan (Cabbage), Qincai (Celery), and Kong Xin Cai (Water Spinach). Avoid greasy, barbecued, raw, cold foods, alcohol, and sweets. Remember? Don’t let delicious food become a stumbling block to your health!
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