Question: Frequently experiencing pale complexion, weakness, dizziness, and palpitations, diagnosed as blood deficiency (xue xu) in Traditional Chinese Medicine (TCM). How can one nourish blood deficiency? Answer: Blood deficiency needs to be addressed through diet, Chinese herbs, and mental well-being. 1. Dietary Nourishment 1. Regulate the spleen and stomach through food, as they are the … Read more
The methods of nurturing one’s constitution mainly include dietary therapy, herbal medicine, mental well-being, and natural health practices. Today, we will focus on the health maintenance methods for those with a Yin deficiency constitution. A Yin deficiency constitution refers to a state characterized by a deficiency of the Yin fluids that nourish the body, primarily … Read more
Harmonious Constitution The Harmonious Constitution refers to a state where Yin and Yang are balanced, the functions of the organs and blood are normal, and the individual has good innate endowment and proper postnatal nourishment. Such individuals have strong adaptability to seasonal changes and environmental conditions, and they experience fewer illnesses. The main characteristics of … Read more
This official WeChat account is managed by the Beijing Administration of Traditional Chinese Medicine. If you have not followed us yet, please click the blue “Capital TCM” above to follow. Content sourced from: Health Times, China Traditional Chinese Medicine News, People’s Daily WeChat, Health China, etc. Editor’s Note Modern people pay great attention to health … Read more