Phlegm-Dampness: The Soil for Many Diseases

Phlegm-Dampness: The Soil for Many Diseases

Expert Interviewed: Liu Daming, Associate Chief Physician of the Department of Spleen and Stomach Diseases, Dongzhimen Hospital, Beijing University of Chinese Medicine Li Hongmei, Chief Physician of Internal Medicine, Third Affiliated Hospital of Guangzhou University of Chinese Medicine There is a group of people who are overweight, have oily skin, and thick, greasy tongue coating, … Read more

Major Cold | Yin Dominates and Yang Declines: The Coldest Time and the Best Opportunity to Nourish the Body

Major Cold | Yin Dominates and Yang Declines: The Coldest Time and the Best Opportunity to Nourish the Body

Major Cold Solar Term Today is Major Cold. During the Major Cold solar term, Yin is dominant and Yang is declining, marking the coldest period of the year and the best time to nourish the body. Proper health maintenance during Major Cold is key to preventing the damage of cold pathogens to the body’s Yang … Read more

What is Yang Deficiency? Key Considerations for Yang Deficiency Constitution

What is Yang Deficiency? Key Considerations for Yang Deficiency Constitution

Click the blue text to follow this amazing public account~ In daily life, many friends may exhibit symptoms such as pale complexion, lack of taste, excessive sweating, fatigue, pale tongue coating, and even introverted personality. In fact, these are due to a constitution of Yang Deficiency (yang xu). How does Yang Deficiency constitution develop? Some … Read more

The Key to Health: Balancing Yin and Yang! TCM Teaches You How to Eat, Sleep, and Adjust for a Healthy Body and Mind!

The Key to Health: Balancing Yin and Yang! TCM Teaches You How to Eat, Sleep, and Adjust for a Healthy Body and Mind!

Traditional Chinese Medicine (TCM) is based on the principles of Yin and Yang and the Five Elements. As stated in the “Su Wen: On the Full Form of Life,” “Life has form and is inseparable from Yin and Yang.” The normal life activities of the human body result from the opposing and interdependent relationship between … Read more