Skipping breakfast, eating irregularly for lunch, and overeating at dinner; sitting for long periods and being inactive, feeling anxious and stressed when under pressure… Life is getting better, but the spleen and stomach are getting worse. How can one determine if the spleen and stomach are healthy? How to scientifically care for the spleen and … Read more
The spleen and stomach are the organs responsible for nutrient absorption and the generation of qi and blood in our body. When the spleen and stomach are not functioning well, various diseases can arise. Director Wang Fengyun from the Spleen and Stomach Department of the Xiyuan Hospital of the Chinese Academy of Traditional Chinese Medicine … Read more
Liver Qi stagnation is one of the common issues faced by modern individuals, leading to various minor ailments. Symptoms include: fatigue in the limbs, reduced speech, dizziness, dry mouth with a bitter taste, poor appetite, and irritability. Next, we will discuss how to adjust the body in daily life and alleviate these discomforting symptoms, steering … Read more
Therapeutic techniques include methods such as tuina (推拿), massage (按摩), and acupressure (点穴). The so-called techniques of pushing (推筋), grabbing (拿肉), pressing (按骨), and rubbing (摩皮) are commonly referred to together as tuina and massage, while acupressure stands as a unique practice. This article provides a detailed introduction to various tuina and acupressure techniques; understanding … Read more
Key Acupoint for Hair Loss (Hair Loss, Poor Hair Quality) Method: Use a fist to rapidly and intermittently tap and press the Baihui (百会) acupoint for about 5 minutes each time. Ensure the pressure is moderate. Alternatively, comb the scalp until it feels slightly warm, or use your fingers to comb your hair each morning … Read more
There are numerous acupuncture points throughout the body, with over 360 acupoints alone. Generally, each acupoint corresponds to multiple diseases, and it is rare for a single acupoint to treat only one condition. However, there are many effective acupoints corresponding to a single disease. Today, we present to you a highly practical reference image of … Read more
1: Small Acupuncture Points, Big Effects2: The Human Body Has 10 “Super Acupuncture Points”, Each One a Precious Herb!3: 6 Most Safe Acupuncture Points to Treat Various Illnesses1: Small Acupuncture Points, Big Effects Our body is filled with numerous acupuncture points, which are not randomly generated but are treasures waiting to be developed. Learning to … Read more
There was originally no path on the ground, but as more people walked, it became a path. There was originally no phlegm in the body; when body fluids accumulate, they become phlegm. In many people’s impressions, phlegm is merely the viscous substance coughed up, such as white phlegm, green phlegm, or frothy phlegm… it is … Read more
Major Cold Solar Term Today is Major Cold. During the Major Cold solar term, Yin is dominant and Yang is declining, marking the coldest period of the year and the best time to nourish the body. Proper health maintenance during Major Cold is key to preventing the damage of cold pathogens to the body’s Yang … Read more