The Five Elements are interrelated through generation and overcoming.
Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Overcoming: Wood overcomes Earth, Earth overcomes Water, Water overcomes Fire, Fire overcomes Metal, Metal overcomes Wood. —- Overcoming represents balance.In Traditional Chinese Medicine (TCM), the concepts of the “Five Elements, Five Qi, Five Organs, Five Flavors, and Five Colors” are interconnected and mutually supportive. The harmony of the Five Elements directly affects bodily functions; any imbalance can lead to corresponding physical symptoms. Therefore, understanding the Five Elements of the body is essential for health.
Wood Season associated with Wood: Spring Organs associated with Wood: Liver (Gan), Gallbladder (Dan), Eyes. When overworked, the first organ to maintain is the liver, as it is the organ that stores blood in the body. If you work excessively, it must work hard to store blood.The Five Elements originally generate in the order of Liver → Heart (Xin) → Spleen (Pi) → Lung (Fei) → Kidney (Shen). If the liver is overworked and weakened, it affects the Heart, Spleen, Lung, and Kidney. Additionally, accumulated anger from overwork can harm the liver. Therefore, snacks during overtime work can include sour foods, such as preserved plums. If any organ associated with Wood feels uncomfortable, consuming more green foods can be beneficial. These foods correspond to the liver and gallbladder and are rich in chlorophyll, vitamins, and fiber, which help the organs expel toxins from the body. Emotions associated with Wood: Anger Flavor associated with Wood: Sour Foods associated with Wood: Green foods Recommended foods: Cabbage, lettuce, and spinach.Fire Season associated with Fire: Summer. Organs associated with Fire: Heart, Small Intestine, Tongue Emotions associated with Fire: Joy Flavor associated with Fire: Bitter Foods associated with Fire: Red foods. The heart belongs to Fire, making it prone to heat, restlessness, and rapid heartbeat, which increases the burden on the heart. Therefore, nurturing the heart is crucial in summer. In addition to consuming heart-nourishing foods, according to the overcoming principle of the Five Elements, the Kidney overcomes Heart Fire, so nourishing Kidney Qi in winter is a wise approach. To nourish the heart, it is best to eat red foods, which correspond to the red blood and the heart responsible for blood circulation. Those with poor complexion and cold extremities can benefit from consuming more. Recommended foods: Red beans, red dates, carrots, red peppers, tomatoes.Earth Season associated with Earth: Late Summer. This refers to the period in summer when the dry heat has passed and rain begins. Organs associated with Earth: Spleen, Stomach, Mouth Emotions associated with Earth: Worry Flavor associated with Earth: Sweet Foods associated with Earth: Yellow foods. Late summer is the wettest time of the year. Excess moisture can harm the spleen and stomach, affecting appetite, which is why we often lack appetite in the summer. During this time, it is essential to consume more sweet and bitter foods; sweet foods can replenish Spleen Qi, and according to the Five Elements, the Heart nourishes the Spleen, while consuming bitter foods strengthens the heart and also benefits the spleen. If there are issues with the Earth organs, yellow foods correspond to them. The Spleen and Stomach play a vital role in nutrient supply; when they are well-regulated, Qi and blood will flourish. Recommended foods: Oranges, pumpkins, corn, yellow soybeans, sweet potatoes.Metal Season associated with Metal: Autumn. The most important organ to nourish in autumn is the Lung, as cough is a common ailment, influenced by the spirit of the Five Elements. In autumn, plants begin to wither, which can lead to feelings of melancholy. Organs associated with Metal: Lung, Large Intestine, Nose Emotions associated with Metal: Sadness Flavor associated with Metal: Spicy Foods associated with Metal: White foods. Foods corresponding to Metal primarily benefit the lungs and are mostly white foods. They are neutral and cool in nature, which can strengthen the lungs and promote gastrointestinal motility, enhancing metabolism and giving skin elasticity and luster. Recommended foods: Pears, white radishes, yams, almonds, lilies, and white fungus.Water Season associated with Water: Winter Organs associated with Water: Kidney, Bladder, Ears. Excessive dining out can harm the kidneys, which are of utmost concern. Chefs often use a lot of oil and salt, making food more flavorful. However, salty flavors belong to Water and are beneficial in moderation; excessive consumption can be detrimental, especially if the complexion appears dark, indicating potential kidney issues. Emotions associated with Water: Fear Flavor associated with Water: Salty Foods associated with Water: Black foods. These foods correspond to the kidneys and bones, and regular consumption can help maintain normal metabolism related to the kidneys, bladder, and bones, preventing excess water retention that can lead to edema and strengthening bones. Recommended foods: Black beans, black sesame, blueberries, shiitake mushrooms, black dates, longan, and dried plums.In summary:Five Elements: Fire, Wood, Earth, Metal, WaterFive Organs: Heart, Liver, Spleen, Lung, KidneyFive Bowels: Small Intestine, Gallbladder, Stomach, Large Intestine, BladderFive Senses: Tongue, Eyes, Mouth, Nose, EarsFive Beauties: Face, Nails, Lips, Skin, HairFive Flavors: Bitter, Sour, Sweet, Spicy, SaltyFive Colors: Red, Green, Yellow, White, BlackFive Emotions: Joy, Anger, Worry, Sadness, FearFive Fluids: Sweat, Tears, Saliva, Mucus, PhlegmFive Organs and Five Bowels
In traditional culture, the liver corresponds to the gallbladder, hence the term “the liver and gallbladder reflect each other.” When the gallbladder Qi rises, the liver Qi can also rise. The heart corresponds to the small intestine. In daily life, from 11 AM to 1 PM is the time of the heart, but the heart is not affected by evil, so the small intestine may bear the brunt. If there are absorption issues, small intestine diseases may arise. When the small intestine is in its prime, if a person experiences facial flushing, palpitations, or chest tightness, it indicates a problem in the relationship between the heart and small intestine, which is a precursor to heart issues. The spleen corresponds to the stomach, and they are interdependent; if one is weak, the other will also be weak. The lung and large intestine are interdependent; when a person needs to defecate, it is the lung Qi that helps expel the stool. Some skin symptoms are also related to the large intestine; in some cases, TCM may not directly treat the lung meridian but may address the large intestine meridian to resolve issues. The kidney and bladder are interdependent. The bladder’s Qi transformation function depends on the kidney Qi’s strength; sufficient kidney Qi promotes the bladder’s ability to store and excrete urine normally.The profound secrets of the Five Colors, Five Flavors, and Five Elements in dietary health!!! It is said that Bian Que had the ability to see through the Five Organs and Six Bowels. How did he achieve this? It is closely related to the Five Colors, Five Flavors, and dietary health. If you do not know how to apply these principles, your ailments will manifest on your face, and he will naturally see where you are unwell. What is this so-called ability? It simply means he had profound knowledge of the Five Colors, Five Flavors, and dietary health!!! Enough said, let’s move on to the next part!!! The Five Grains: Here refers to japonica rice, adzuki beans, wheat, soybeans, and yellow millet. The Five Fruits: Here refers to peaches, plums, apricots, chestnuts, and dates. Peaches are beneficial for Qi and blood, and for generating body fluids, making them ideal nourishing fruits. The Five Vegetables: Here refers to sunflower, mint, garlic, scallions, and leeks, indicating that vegetables have the role of nourishing the body. The Five Livestock: Here refers to cattle, sheep, pigs, dogs, and chickens. Beef is known to replenish Qi and strengthen the body, as the saying goes, “Beef replenishes Qi, equal to yellow rice.” Different foods contain different nutrients; only by achieving a reasonable combination of various foods can the body obtain a variety of nutrients. The Five Colors and Dietary Health The color of food corresponds to the Five Organs, and a reasonable combination is the foundation of dietary health. From the perspective of TCM, green enters the liver, red enters the heart, yellow enters the spleen, white enters the lung, and black enters the kidney. The heart color is red, corresponding to summer, so red foods nourish the heart and invigorate blood, also promoting blood circulation. Especially in summer, it is crucial to nourish the heart, so it is advisable to consume more hawthorn (red fruit), tomatoes, red apples, red peaches, red radishes, and red peppers. The kidney color is black, corresponding to winter, so black foods are beneficial for kidney anti-aging. Especially in winter, it is essential to nourish the kidneys. Therefore, in winter, it is advisable to consume more black mulberries, black sesame, black rice, black beans, He Shou Wu, and cooked Rehmannia. The lung color is white, corresponding to autumn, so white foods have a nourishing effect on the lungs. Therefore, in autumn, it is advisable to consume more ginkgo, white pears, white peaches, white almonds, lilies, and autumn pear syrup. The spleen color is yellow, which nourishes throughout the year, so yellow foods are beneficial for the spleen. Especially in late summer and the last 18 days of each season, it is advisable to consume more yam, sweet potatoes, yellow millet, and corn. The liver color is green, represented by green, so green foods are beneficial for the liver. Especially in spring, it is advisable to consume more green bamboo shoots, green vegetables, green beans, and spinach. The Five Flavors and Dietary Health Excessively sour flavor: Sour flavor nourishes the liver, but excessive sourness can harm the liver, leading to excessive liver Qi, which can overcome the spleen and stomach (Wood overcomes Earth), resulting in digestive dysfunction. Excessively alkaline flavor: Alkaline flavor nourishes the kidneys, but excessive alkalinity can harm the kidneys, damaging the bones (the kidneys govern the bones and produce marrow). Excessive kidney Qi can lead to heart Qi deficiency (Water overcomes Fire), causing palpitations and shortness of breath. Excessively sweet flavor: Sweet flavor nourishes the spleen, but excessive sweetness can harm the spleen, causing stomach bloating and can also overcome kidney water (Earth overcomes Water), leading to a dark complexion. Excessively bitter flavor: Bitter flavor nourishes the heart, but excessive bitterness can harm the heart, leading to heart and lung dysfunction (Fire overcomes Metal). Excessively spicy flavor: Spicy flavor nourishes the lungs, but excessive spiciness can harm the lungs, leading to sluggishness in the tendons (Metal overcomes Wood; the liver belongs to Wood and governs the tendons). Additionally, as the lungs govern Qi, Qi deficiency can lead to mental weakness.The mysteries between humans and the Five Elements:The earth has five directions, humans have five elements, and food has five flavors… How can we grasp the different dietary codes of the Five Elements in the universe to adjust health and fortune for different types of people? Chu Qi will elaborate on the external characteristics of people belonging to the Five Elements: Metal, Wood, Water, Fire, and Earth, along with the corresponding dietary adjustments in the following five installments. 1. Wood Type Person – Kind and Righteous External characteristics: Slim, some are tall and slender, while others are petite and delicate, appearing slim and upright, with a long waist and little flesh on the back; Wood type people have long faces and a greenish complexion. What do Wood type people like to eat? (Wood), (Water) foods (Wood) Wood type people enjoy sour foods, such as green plums, and prefer vegetables, showing little interest in fatty meats. They enjoy tea, especially flower tea (as flower tea contains the most Wood element). (Water) They enjoy vegetable soups, fish, and jellyfish, favoring salty flavors and not sweet ones. What should Wood type people eat for health and wellness? To enhance fortune: (Wood is strong, Earth is weak) they should supplement with Earth foods to enhance fortune: (Earth) consume more meats, such as beef, pumpkin, desserts, and yellow soybeans. For health: (Wood is strong, Fire is weak) they should supplement with Fire foods to balance the Wood type’s greenish complexion and poor circulation: consume warming foods such as red apples, red dates, and pig heart. 2. Metal Type Person – Delicate, Authoritative, and Respected External characteristics: Large frame, strong muscles, high and wide forehead, fair skin, large nose, and a square appearance. They speak with a loud and clear voice, and their hair is sparse or lacks luster. What do Metal type people like to eat? (Earth), (Metal) foods. (Earth) They enjoy sweet foods, particularly meats, eight-treasure porridge, and peanuts. (Metal) They enjoy bean products, ginger, scallions, and chicken. What should Metal type people eat for health and fortune? To enhance fortune: (Wood) foods should be consumed to balance the Metal’s strength against Wood (to enhance fortune). (Wood) Papaya, green tea, or Pu-erh tea, lemons, etc. To enhance health: (Water) foods should be consumed to moisten and nourish (for health). (Water) Snow pears, salted fish, chicken kidneys, and pig ears. 3. Water Type Person – Intelligent and Articulate Water type people have two external characteristics: 1. Slim Water Type: Dark skin on the face and body, long and slender body, small and deep-set eyes, strong bone structure, and firm muscles. 2. Fat Water Type: Short and plump, with short and round hands and feet, large belly, buttocks, and ears, with more flesh and less bone, and loose muscles overall. Generally, slim Water type people are more active, while fat Water type people tend to enjoy life more. What do Water type people like to eat? (Water), (Metal) foods (Water) They enjoy cold dishes, seafood, especially shellfish, and prefer salty flavors. (Metal) They enjoy pastries, corn, garlic, ginger, and chicken feet, and like to add chili when eating noodles. What should Water type people eat for health and wellness? (Fire), (Wood) To enhance fortune: (Water is strong, Fire is weak) they should supplement with Fire foods to balance their fortune: dog meat, lamb, hawthorn, duck tongue, tomatoes, and watermelon. For health: (Water is strong, Wood is weak) they should protect the liver and kidneys: vegetables, green plum wine, and fish heads. 4. Fire Type Person – Courteous, Active, and Proactive External characteristics: Round and large eyes, sparse beard, red nose, flushed complexion, strong muscles, and exposed bones. Fire type people usually have a pointed head, rosy complexion, lively spirit, slender build, and quick movements. What should Fire type people eat for health and fortune? They should consume more Water foods. Fire is strong, and Water is weak, so they should supplement with Water to balance their fortune (to enhance fortune). Fortune-enhancing Water foods: Bird’s nest, kelp, mung bean soup, water fish, stir-fried chicken kidneys, seaweed egg drop soup, and coconut sago. For health, Fire type people should consume more Earth foods, such as snow fungus sweet soup, water chestnut soup, honey, and red bean paste. 5. Earth Type Person – Normative and Trustworthy. External characteristics: Earth type people usually have a thick waist and back, some are tall and large, but with loose muscles, while others are of medium build but have firm muscles. Relatively shorter Earth type people tend to be more agile than taller ones. Earth type people have thick waists and backs, large and heavy bones, short necks, and round heads, with the most prominent feature being thick lips and a large nose, with a complexion that is red-black and yellowish. Earth type people are generally tolerant, hardworking, honest, and trustworthy, with a sense of justice. They plan their work and are resourceful, making them suitable for entrepreneurship. Earth type people tend to be introverted, methodical, and uninterested in new things.
In terms of health: Earth type people are prone to gastrointestinal diseases and digestive issues. Earth type people should consume more Wood foods for fortune: vegetables, high-fiber foods, stir-fried cloud ear mushrooms with celery, stir-fried chicken with tea tree mushrooms, green tea, and lemon water. For health, Earth type people should consume more Metal foods: chrysanthemum tea, tofu, and lotus root mung bean soup. Spring Nourishing Recipes 1. Spring is the season of growth and the emergence of Yang energy. Friends engaged in design and planning work must maintain active thinking in a competitive market to create unique design ideas that gain recognition.These friends need to adjust their schedules to maintain optimal conditions to have more energy for work. In addition to adequate rest to maintain good spirits, diet is also a primary source of maintaining bodily functions. So what can be consumed in metaphysics to enhance creativity and inspiration? In metaphysics, the “Wenchang Star” represents thinking and creativity, and learning ability. The Wenchang Star belongs to the Wood element, also known as the “Wenqu Star” which governs academic achievements and creativity.From this issue onward, Chu Qi will recommend several dishes that enhance Wenchang in spring over three installments. The first dish: “Stir-fried Chives with Clams and Eggs” – Chives belong to the Wood element, cut into sections rather than diced, to strengthen their “Wood” power. Clams belong to the Water element, paired with eggs which belong to the Metal element, creating a strong Five Elements generative chain. This dish aids in thinking and vision; friends engaged in design and planning can consume this dish more in spring. 2. The “Wenchang Star” is beneficial not only for friends in creative and design industries but also for young friends studying, as it can help them unleash their potential for learning.This issue, Chu Qi recommends the Wenchang recipe: “Stir-fried Cucumber with Shrimp”. Cucumber belongs to the Wood element, rich in vitamins and malic acid, and is a fibrous food that aids in detoxification.Choose green cucumbers without peeling, remove the seeds, and slice them to stir-fry with fresh shrimp. Fresh shrimp belongs to the Water element, which in metaphysics has the ability to penetrate and connect, aiding the Wenchang Star in expressing its Wood nature.Fresh shrimp is rich in protein, making it a brain-boosting food. Friends studying can consume this dish more in spring, and combined with regular and sufficient sleep, it will yield great results.Five Elements System DiagramFive Organs: Liver, Heart, Spleen, Lung, Kidney – the physical organs of the body that transform and store the essence of the body.Six Bowels: Gallbladder, Small Intestine, Stomach, Large Intestine, Bladder, Kidney – the hollow organs of the body that serve as conduits, digesting food and eliminating waste.Wood – Liver, Gallbladder – governs meridians, opens to the eyes, corresponds to spring, green, nourishes the liver and gallbladder.Fire – Heart, Small Intestine – governs blood vessels, opens to the tongue, corresponds to summer, red, nourishes the heart.Earth – Spleen, Stomach – the foundation of postnatal life, the source of Qi and blood transformation, yellow, nourishes the spleen and stomach throughout the year.Metal – Lung, Large Intestine – governs skin and hair, opens to the nose, corresponds to autumn, white, nourishes the lungs.Water – Kidney, Bladder – governs bone marrow, opens to the ears, corresponds to winter, black, nourishes the kidneys.Nourish the liver in spring, the heart in summer, the lungs in autumn, and the kidneys in winter; nourish the spleen and stomach throughout the year.The fourteen meridians and their acupointsLung Meridian – (from chest to hand) – Zhongfu, Chize, Lieque, ShaoshangLarge Intestine Meridian (from hand to head) – Shangyang, Hegu, Quchi, Binao, Jianjing, YingxiangStomach Meridian (from head to foot) – Chengqi, Sibai, Touwei, Renying, Quepen, Ruzhong, Rugen, Tianshu, Liangqiu, Zusanli, Jiexi, LiduiSpleen Meridian (from foot to chest) – Yinbai, Sanyinjiao, Yinlingquan, Xuehai, Daheng, DabaoHeart Meridian (from chest to hand) – Jiquan, Shenmen, ShaochongSmall Intestine Meridian (from hand to head) – Shaoze, Jianzheng, Tianzong, TinggongBladder Meridian (from head to foot) – Jingming, Zan Zhu, Tianzhu, Chengfu, Yinmen, Weizhong, Chengshan, Kunlun, ZhiyinKidney Meridian (from foot to chest) – Yongquan, Taixi, Yingu, YufuPericardium Meridian (from chest to hand) – Tianchi, Quze, Ximen, Neiguan, Laogong, ZhongchongTriple Burner Meridian (from hand to head) – Guanchong, Sidu, Jianliao, Yifeng, Ermen, SizhuzukongGallbladder Meridian (from head to foot) – Tongziliao, Shuaigu, Fengchi, Jianjing, Daimai, Huanjiao, Yanglingquan, Zuqiao YinLiver Meridian (from foot to chest) – Dadu, Xingjian, Taichong, Zhangmen, QimenGovernor Vessel (Qi regulation) – Yaoyuan, Yaoyangguan, Mingmen, Jizhong, Zhiyang, Shenzhu, Dazhu, Fengfu, Baihui, Shenting, Renzhong, YinjiaoConception Vessel (Blood regulation) – Chengjiang, Lianquan, Tiantu, Shanzhong, Jiuwei, Zhongwan, Qihai, GuanyuanTime of Day, Meridians, Five Organs and Six Bowels, and Health PreservationHand Three Yin Lung Meridian (1:00-3:00) – Lung fullness, cough, asthma, Quepen and throat pain – should regulate the lung meridian and ensure deep sleep.Hand Three Yang Large Intestine Meridian (5:00-7:00) – Toothache, neck swelling – should drink warm water for bowel movements and regulate the large intestine meridian.Foot Three Yang Stomach Meridian (7:00-9:00) – Abdominal rumbling, indigestion – should have breakfast on time and regulate the stomach meridian.Foot Three Yin Spleen Meridian (9:00-11:00) – Stiffness at the root of the tongue, vomiting after eating, abdominal distension – should drink water in moderation and regulate the spleen meridian.Hand Three Yin Heart Meridian (11:00-13:00) – Dry throat, headache, thirst, should have lunch, rest, and nourish Yin blood – should regulate the heart meridian.Hand Three Yang Small Intestine Meridian (13:00-15:00) – Throat and jaw pain, shoulder pain, arm pain – should regulate the small intestine meridian and eat less food.Foot Three Yang Bladder Meridian (15:00-17:00) – Headache, eye pain, neck pain – should drink water and exercise to regulate the bladder meridian.Foot Three Yin Kidney Meridian (17:00-19:00) – Cold extremities, lower back pain, tinnitus – should rest and regulate the kidney meridian.Hand Three Yin Pericardium Meridian (19:00-21:00) – Chest pain, irregular heartbeat, hand heat – should have dinner, walk, and be happy to regulate the pericardium meridian.Hand Three Yang Triple Burner Meridian (21:00-23:00) – Tinnitus, muffled hearing, throat swelling – should maintain a calm mind to regulate the triple burner meridian.Foot Three Yang Gallbladder Meridian (23:00-1:00) – Dizziness, bitter mouth, sighing – should sleep to regulate the gallbladder meridian.Foot Three Yin Liver Meridian (1:00-3:00) – Chest tightness, fatigue, dark circles – especially prone to irritability.The skin is a mirror of the internal organs.Facial color: Green – liver Qi stagnation; Red – heart fire excess; Yellow – spleen and stomach disharmony; White – lung Qi deficiency; Black – kidney Qi deficiency.Tongue color: Red – heat syndrome; White – Qi and blood deficiency; Dark purple – blood stasis.Tongue coating: White – cold syndrome; Yellow – heat syndrome.Stomach deficiency: Black spots and wrinkles on the hairline and forehead;Stomach heat: Acne and bad breath on the hairline and forehead.Dark circles: Obstructed heart circulation; eye bags: obstructed bladder metabolism.Liver Qi deficiency: pigmentation; excessive liver Qi: red blood vessels, rashes, constipation.Lung heat: skin allergies; lung Qi deficiency: enlarged pores, skin allergies.Spleen deficiency: dark lips or pigmentation.Uterine damp-heat: acne, pus (may have fibroids).Uterine cold or pigmentation, pigmentation deposits.Food – Esophagus – Stomach: 1: Spleen deficiency: dark lips or pigmentation.A: Stomach deficiency: black spots and wrinkles on the hairline and forehead.B: Stomach heat: acne and bad breath on the hairline and forehead.Due to spleen and stomach dysfunction, the following seven aspects of function decline:1: Spleen and stomach decline – liver digestion and absorption of proteins in the stomach is insufficient – liver blood storage is inadequate – liver Qi deficiency: depression, pigmentation on the forehead; excessive liver Qi: irritability, red blood vessels, dry eyes – gallbladder circulation obstruction: early graying of hair on the sides, bitter mouth.2: Spleen and stomach dysfunction – insufficient liver blood storage – inadequate heart circulation – blood does not nourish the heart – dark circles, cold extremities, frequent dreams or insomnia – small intestine dysfunction – mouth sores, diarrhea.3: Spleen and stomach dysfunction – liver Qi stagnation, forming lumps – leading to uterine appendage diseases – uterine cold, scanty menstruation, dark or pigmented edges of the mouth, pigmentation under the cheekbones; uterine damp-heat, acne on the edges of the mouth and chin.4: Spleen and stomach dysfunction – excessive liver Qi – lung heat – red blood vessels, enlarged pores: nasal congestion, sneezing – lung and large intestine are interdependent – large intestine dryness – constipation.5: Spleen and stomach dysfunction – reduced ability to transform Qi for the kidneys – kidney Qi deficiency – kidney and bladder are interdependent – bladder metabolism obstruction – eye bags, facial swelling, tinnitus; frequent urination, lower body edema, weakness in the waist and legs.6: Spleen and stomach dysfunction – reduced ability to transform Qi for the kidneys – kidney Qi deficiency – unable to promote large intestine peristalsis – constipation.7: Spleen and stomach dysfunction – spleen deficiency – insufficient blood – heavy menstruation (blood sea. Heavy menstruation – spleen meridian; scanty menstruation – liver meridian).Spleen – generates Qi, governs blood, transforms.
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