The Five Elements are interrelated through generation and restriction.
Generation: Wood generates Fire, Fire generates Earth, Earth generates Metal, Metal generates Water, Water generates Wood. —- Generation represents development.Restriction: Wood restricts Earth, Earth restricts Water, Water restricts Fire, Fire restricts Metal, Metal restricts Wood. —- Restriction represents balance.Traditional Chinese Medicine emphasizes the “Five Elements, Five Qi, Five Organs, Five Flavors, Five Colors”; they are interconnected and mutually supportive, generating and restricting each other. The harmony of the Five Elements directly affects bodily functions; any imbalance can lead to corresponding physical symptoms. Therefore, understanding the Five Elements of the body is essential for health.
Wood Season of Wood: Spring Organs of Wood: Liver (Gan), Gallbladder (Dan), Eyes. When overworked, the first organ to maintain is the liver. The liver is the organ that stores blood in the body; if you work hard, it must work hard to store blood.The Five Elements originally generate in the order of Liver → Heart (Xin) → Spleen (Pi) → Lung (Fei) → Kidney (Shen). If the liver is overworked and weak, it affects the heart, spleen, lung, and kidney, and the accumulated anger from overwork can also harm the liver. Therefore, snacks during overtime work can include sour foods, such as preserved plums. If any organ in the Wood category feels uncomfortable, consuming more green foods associated with Wood can be beneficial. These foods correspond to the liver and gallbladder, containing a lot of chlorophyll, vitamins, and fiber, which can help the organs expel toxins from the body. Emotions associated with Wood: Anger Flavor associated with Wood: Sour Foods associated with Wood: Green foods Recommended foods: Cabbage, lettuce, and spinach.Fire Season of Fire: Summer. Organs of Fire: Heart, Small Intestine, Tongue. Emotions associated with Fire: Joy Flavor associated with Fire: Bitter Foods associated with Fire: Red foods. The heart belongs to Fire, and during this time, it is easy to have excess heat, restlessness, and rapid heartbeat, which increases the burden on the heart. Therefore, it is crucial to nourish the heart in summer. In addition to consuming heart-nourishing foods, according to the principle of restriction in the Five Elements, the kidney restricts heart fire, so nourishing kidney energy in winter is a wise approach. To nourish the heart, it is best to eat red foods, which correspond to the red blood and the heart responsible for blood circulation. Those with poor complexion and cold extremities can benefit from consuming more. Recommended foods: Red beans, red dates, carrots, red peppers, tomatoes.Earth Season of Earth: Late Summer. This refers to the period in summer when the dry heat has passed and it begins to rain. Organs of Earth: Spleen, Stomach, Mouth. Emotions associated with Earth: Worry Flavor associated with Earth: Sweet Foods associated with Earth: Yellow foods. Late summer is the wettest time of the year. Excess humidity can harm the spleen and stomach, and when the spleen and stomach are affected, appetite decreases, which is why we often lack appetite in the summer. During this time, it is essential to consume more sweet and bitter foods; eating sweet foods can replenish spleen energy. According to the Five Elements, the heart nourishes the spleen, and consuming bitter foods that strengthen the heart also benefits the spleen. If there are issues with the Earth organs, yellow foods correspond to them. The spleen and stomach play the role of nutrient providers in the body; when they are well-regulated, qi and blood will be abundant. Recommended foods: Oranges, pumpkins, corn, yellow soybeans, sweet potatoes.Metal Season of Metal: Autumn. In autumn, the lungs should be well-nourished, as coughs are the most common ailments, which are influenced by the spirit in the Five Elements. In autumn, plants begin to wither, which can easily lead to feelings of melancholy and depression. Organs of Metal: Lungs, Large Intestine, Nose. Emotions associated with Metal: Sadness. Flavor associated with Metal: Spicy Foods associated with Metal: White foods. Foods belonging to Metal primarily correspond to the lungs and are mostly white foods. They are generally neutral and cool, can strengthen the lungs, promote digestion, and enhance metabolism, giving the skin elasticity and luster. Recommended foods: Pears, white radishes, yams, almonds, lilies, and white fungus.Water Season of Water: Winter. Organs of Water: Kidneys, Bladder, Ears. Excessive outside food can harm the kidneys, which are the organs we care about most. Chefs often use a lot of oil and salt in cooking, making the food more flavorful. However, salty flavors belong to Water and are beneficial in moderation; excessive salt can be detrimental, especially if the complexion is dark, indicating potential kidney issues. Emotions associated with Water: Fear. Flavor associated with Water: Salty. Foods associated with Water: Black foods. These foods correspond to the kidneys and bones, and regularly consuming them can help maintain normal metabolism related to the kidneys, bladder, and bones, preventing excess water retention that can cause swelling. Recommended foods: Black beans, black sesame, blueberries, shiitake mushrooms, black dates, longan, and black plums.In summary:Five Elements: Fire, Wood, Earth, Metal, Water.Five Organs: Heart, Liver, Spleen, Lung, Kidney.Five Bowels: Small Intestine, Gallbladder, Stomach, Large Intestine, Bladder.Five Senses: Tongue, Eyes, Mouth, Nose, Ears.Five Beauties: Face, Nails, Lips, Skin, Hair.Five Flavors: Bitter, Sour, Sweet, Spicy, Salty.Five Colors: Red, Green, Yellow, White, Black.Five Emotions: Joy, Anger, Worry, Sadness, Fear.Five Fluids: Sweat, Tears, Saliva, Mucus, Phlegm.Five Organs and Five Bowels
In traditional culture, the liver corresponds to the gallbladder, hence the term “the liver and gallbladder illuminate each other.” When the gallbladder’s energy rises, the liver’s energy can also rise. The heart corresponds to the small intestine. In daily life, from 11 AM to 1 PM is the time of the heart, but the heart is not affected by evil, so the small intestine may bear the brunt. If there are absorption issues, it can lead to small intestine diseases. When the small intestine is in its prime, if a person experiences facial flushing, palpitations, or chest tightness, it indicates a problem in the relationship between the heart and small intestine, which is a precursor to heart issues. The spleen corresponds to the stomach; they are in a mutual relationship. If the spleen is weak, the stomach will also be weak, and vice versa. The lungs and large intestine are interrelated; when a person needs to defecate, it is the lung qi that helps expel the stool. Some skin symptoms are also related to the large intestine; in some cases, TCM may not directly treat the lung meridian but may directly address the large intestine meridian to resolve issues by expelling the fire from the large intestine. The kidneys and bladder are interrelated. The bladder’s qi transformation function depends on the strength of the kidney qi; sufficient kidney qi is necessary for the bladder to function properly, allowing for normal storage and excretion of urine.The profound secrets of the Five Colors, Five Flavors, and Five Elements in dietary health!!! It is said that Bian Que had the ability to see through and could observe the Five Organs and Six Bowels. How did he achieve this? It is closely related to the Five Colors, Five Flavors, and Five Elements in dietary health. If you do not know how to apply these principles, your ailments will manifest on your face, and he will naturally see where you are unwell. This is not about having a special vision; it simply means he had profound knowledge of the Five Colors, Five Flavors, and Five Elements in dietary health!!! Enough said, let’s move on to the next part!!! The Five Grains: This refers to japonica rice, adzuki beans, wheat, soybeans, and yellow millet. The Five Fruits: This refers to peaches, plums, apricots, chestnuts, and dates. Peaches are beneficial for qi and blood, and for generating body fluids, making them an ideal nourishing fruit. The Five Vegetables: This refers to leeks, mint, garlic, scallions, and chives, indicating that vegetables play a role in nourishing the body. The Five Livestock: This refers to cattle, sheep, pigs, dogs, and chickens. Beef is known to replenish qi and strengthen the body, as the saying goes, ‘Beef replenishes qi, equal to yellow rice.’ Different foods contain different nutrients; only by achieving a reasonable combination of various foods can the body obtain a variety of nutrients. The Five Colors and Dietary Health The color of food corresponds to the Five Organs, and a reasonable combination is the foundation of dietary health. From the perspective of TCM, green enters the liver, red enters the heart, yellow enters the spleen, white enters the lungs, and black enters the kidneys. The heart color is red, belonging to summer, so red foods nourish the heart and blood, and also have the effect of promoting blood circulation. Especially in summer, it is crucial to nourish the heart, so it is advisable to consume more hawthorn (red fruit), tomatoes, red apples, red peaches, red radishes, and red peppers. The kidney color is black, belonging to winter, so black foods are beneficial for kidney anti-aging. Especially in winter, it is essential to nourish the kidneys. Therefore, in winter, it is advisable to consume more black mulberries, black sesame, black rice, black beans, He Shou Wu, and cooked Rehmannia. The lung color is white, belonging to autumn, so white foods have a nourishing effect on the lungs. Therefore, in autumn, it is advisable to consume more ginkgo, white pears, white peaches, white almonds, lilies, and pear syrup. The spleen color is yellow, which nourishes throughout the year, so yellow foods are beneficial for the spleen. Especially in late summer and the last 18 days of each season, it is advisable to consume more yam, sweet potatoes, yellow millet, and corn. The liver color is green, represented by green, so green foods are beneficial for the liver. Especially in spring, it is advisable to consume more green bamboo shoots, green vegetables, green beans, and spinach. The Five Flavors and Dietary Health Excessively sour flavor: Sour flavor nourishes the liver, but too much sour can harm the liver, leading to excessive liver qi, which can restrict the spleen and stomach (Wood restricts Earth), causing digestive dysfunction. Excessively alkaline flavor: Alkaline flavor nourishes the kidneys, but too much alkaline can harm the kidneys, damaging the bones (the kidneys govern the bones and produce marrow). Excessive kidney qi can lead to heart qi deficiency (Water restricts Fire), causing palpitations and shortness of breath. Excessively sweet flavor: Sweet flavor nourishes the spleen, but too much sweet can harm the spleen, causing stomach bloating and discomfort, and can also restrict kidney water (Earth restricts Water), leading to a dark complexion. Excessively bitter flavor: Bitter flavor nourishes the heart, but too much bitter can harm the heart, leading to heart and lung dysfunction (Fire restricts Metal). Excessively spicy flavor: Spicy flavor nourishes the lungs, but too much spicy can harm the lungs, leading to sluggishness in the tendons (Metal restricts Wood; the liver belongs to Wood and governs the tendons). Since the lungs govern qi, harming qi can lead to mental weakness.The mysteries between humans and the Five Elements:There are five directions on Earth, five elements in humans, and five flavors in food… How can we grasp the different dietary codes of the Five Elements in the universe to adjust health and fortune for different types of people? Chu Qi will elaborate on the external characteristics of people belonging to the Five Elements: Metal, Wood, Water, Fire, and Earth in the following five issues, along with the corresponding dietary adjustments. 1. Wood Type Person – Kind and Righteous External characteristics: Slim, some are tall and slender, while others are petite and delicate, appearing lean and upright, with a longer waist and less flesh on the back. Wood type people have long faces and a greenish complexion. What do Wood type people like to eat? (Wood), (Water) foods. (Wood) Wood type people enjoy sour foods, such as green plums, and prefer vegetables, showing little interest in fatty meats. They like to drink tea, especially flower tea (as flower tea contains the most Wood element). (Water) They enjoy vegetable soups, fish, and jellyfish, preferring salty flavors and not sweet ones. What should Wood type people eat for health and wellness? To enhance fortune: (Wood is strong, Earth is weak) they should supplement with Earth foods to enhance fortune: (Earth) eat more meat, such as beef, pumpkin, desserts, yellow soybeans, etc. For health: (Wood is strong, Fire is weak) they should supplement with Fire to balance the Wood type’s greenish complexion and poor functioning: consume warming foods such as red apples, red dates, and pig heart. 2. Metal Type Person – Delicate, Authoritative, and Respected External characteristics: Large bone structure, firm muscles, high and wide forehead, fair skin, large and prominent nose, and a generally square appearance. They speak with a loud and clear voice, and their hair is sparse or lacks luster. What do Metal type people like to eat? (Earth), (Metal) foods. (Earth) They enjoy sweet foods, particularly meat, eight-treasure porridge, peanuts, etc. (Metal) They prefer bean products, ginger, scallions, and chicken. What should Metal type people eat for health and fortune? To enhance fortune: (Wood) foods should be consumed: Metal is strong and restricts Wood, so supplementing with Wood balances fortune. (Wood) Foods like papaya, green tea, or Pu-erh tea, and lemons. To enhance health: (Water) foods should be consumed: Metal is dry and needs moisture, so supplementing with Water nourishes and hydrates (for health). (Water) Foods like snow pears, salted fish, chicken kidneys, and pig ears. 3. Water Type Person – Intelligent and Articulate Water type people have two external characteristics: 1. Slim Water Type: The face and overall skin are darker, with a long and slender body, small and deep-set eyes, and a well-defined bone structure with firm muscles. 2. Fat Water Type: Short and stout, with short and round hands and feet, a large belly, buttocks, and ears, with more flesh and less bone, and generally loose muscles. Slim Water type people tend to be more active, while fat Water type people tend to enjoy life more. What do Water type people like to eat? (Water), (Metal) foods. (Water) They enjoy cold dishes, seafood, especially shellfish, and prefer salty flavors. (Metal) They like pastries, corn, garlic, ginger, and chicken feet, and enjoy spicy flavors when eating noodles. What should Water type people eat for health and fortune? (Fire), (Wood) To enhance fortune: (Water is strong, Fire is weak, they should supplement with Fire to adjust fortune): dog meat, lamb, hawthorn, duck tongue, tomatoes, and watermelon. For health: (Water is strong, Wood is weak) they should protect the liver and kidneys: vegetables, green plum wine, and fish heads. Fire Type Person – Courteous, Active, and Proactive External characteristics: Round and large eyes, sparse beard, red nose tip, red complexion, firm muscles, and exposed bones. Fire type people usually have a pointed head, rosy complexion, lively spirit, slender build, quick movements, and walk very fast. What should Fire type people eat for health and fortune? They should consume more Water attribute foods. Fire is strong and Water is weak, so they should supplement with Water to balance fortune (to enhance fortune). Fortune-enhancing Water foods: bird’s nest, kelp, mung bean soup, water fish, stir-fried chicken kidneys, seaweed egg drop soup, and coconut sago. Fire type people should consume more Earth foods for health. Such as snow fungus sweet soup, water chestnut soup, honey, and red bean paste. Earth Type Person – Standardized and Trustworthy. External characteristics: Earth type people usually have a thick waist and back, some are tall and large, but with loose muscles, while others are of medium build but with firm muscles. Relatively shorter Earth type people tend to be more agile than taller ones. Earth type people have a thick waist and back, large and heavy bones, short necks, and round heads, with the most prominent feature being thick lips and a large nose, with a complexion that is red-black and yellowish. Earth type people are generally tolerant, hardworking, honest, and trustworthy, with a sense of justice. They plan their work and are resourceful, making them suitable for entrepreneurship. Earth type people tend to be introverted, orderly, and uninterested in new things.
In terms of health: Earth type people are prone to gastrointestinal diseases and digestive issues. Earth type people should consume more Wood foods for fortune: vegetables, high-fiber foods, stir-fried celery with cloud ear mushrooms, stir-fried chicken with tea tree mushrooms, green tea, and lemon water. Earth type people should consume more Metal foods for health: chrysanthemum tea, tofu, and lotus root mung bean soup. Spring Nourishing Recipes 1. Spring is the season of growth and the emergence of Yang energy. Friends engaged in design and planning work must maintain active thinking in a competitive market to create unique design ideas that gain recognition.These friends need to adjust their schedules to maintain optimal conditions to have more energy for work. In addition to adequate rest to maintain good spirits, diet is also a primary source of maintaining bodily functions. So what should one eat in metaphysics to enhance creativity and inspiration? In metaphysics, the “Wenchang Star” represents thinking and creativity, and learning ability. The Wenchang Star belongs to the Wood element, also known as the “Wenqu Star” which governs academic achievements and creativity.From this issue onward, Chu Qi will recommend several dishes that enhance Wenchang in spring over three issues. The first dish: “Stir-fried Leeks with Clams and Eggs” – Leeks belong to the Wood element, cut into sections rather than diced, to strengthen their “Wood” energy. Clam meat belongs to the Water element, paired with eggs which belong to the Metal element, creating a strong Five Elements generative chain. This dish aids in thinking and vision; friends engaged in design and planning can consume this dish more often in spring. 2. The “Wenchang Star” is beneficial not only for friends in creative and design industries but also for young friends studying, as it can help them unleash their potential for learning.This issue, Chu Qi recommends the Wenchang recipe: “Stir-fried Cucumber with Shrimp”; cucumbers belong to the Wood element, rich in vitamins and malic acid, and are fibrous foods that help detoxify.Choose green cucumbers without peeling, remove the seeds, and slice them to stir-fry with fresh shrimp. Fresh shrimp belongs to the Water element, and in metaphysics, Water has the ability to penetrate and connect, which helps the Wenchang Star express its Wood nature.Fresh shrimp is rich in protein, making it a brain-boosting food. Students should consume this dish more in spring, and combined with regular and sufficient sleep, it will yield great results.Five Elements System DiagramFive Organs: Liver (Gan), Heart (Xin), Spleen (Pi), Lung (Fei), Kidney (Shen) – the physical organs of the body that transform and store the essence of the body.Six Bowels: Gallbladder (Dan), Small Intestine (Xiao Chang), Stomach (Wei), Large Intestine (Da Chang), Bladder (Pang Guo), Kidney (Shen) – the hollow organs of the body, the conduits for digestion and waste elimination.Wood – Liver, Gallbladder – governs meridians, opens to the eyes, corresponds to spring, green, nourishes the liver and gallbladder.Fire – Heart, Small Intestine – governs blood vessels, opens to the tongue, corresponds to summer, red, nourishes the heart.Earth – Spleen, Stomach – the foundation of postnatal life, the source of qi and blood transformation, yellow, nourishes the spleen and stomach throughout the year.Metal – Lung, Large Intestine – governs skin and hair, opens to the nose, corresponds to autumn, white, nourishes the lungs.Water – Kidney, Bladder – governs bone marrow, opens to the ears, corresponds to winter, black, nourishes the kidneys.Nourish the liver in spring, nourish the heart in summer, nourish the lungs in autumn, nourish the kidneys in winter, and nourish the spleen and stomach throughout the year.The fourteen meridians and their acupointsLung Meridian – (from chest to hand) – Zhongfu, Chize, Lieque, Shaoshang.Large Intestine Meridian (from hand to head) – Shangyang, Hegu, Quchi, Binao, Jianyu, Yingxiang.Stomach Meridian (from head to foot) – Chengqi, Sihai, Touwei, Renying, Quepen, Ruzhong, Rugen, Tianshu, Liangqiu, Zusanli, Jiexi, Lidui.Spleen Meridian (from foot to chest) – Yinbai, Sanyinjiao, Yinlingquan, Xuehai, Daheng, Dabao.Heart Meridian (from chest to hand) – Jiquan, Shenmen, Shaochong.Small Intestine Meridian (from hand to head) – Shaoze, Jianzheng, Tianzong, Tinggong.Bladder Meridian (from head to foot) – Jingming, Zan Zhu, Tianzhu, Chengfu, Yinmen, Weizhong, Chengshan, Kunlun, Zhiyin.Kidney Meridian (from foot to chest) – Yongquan, Taixi, Yingu, Yufu.Pericardium Meridian (from chest to hand) – Tianchi, Quze, Ximen, Neiguan, Laogong, Zhongchong.Triple Burner Meridian (from hand to head) – Guanchong, Sidu, Jianliao, Yifeng, Ermen, Sizhuzukong.Gallbladder Meridian (from head to foot) – Tongziliao, Shuaigu, Fengchi, Jianjing, Daimai, Huantiao, Yanglingquan, Zuqiao Yin.Liver Meridian (from foot to chest) – Dadu, Xingjian, Taichong, Zhangmen, Qimen.Governor Vessel (Qi Regulation) – Yaoyuan, Yaoyangguan, Mingmen, Jizhong, Zhiyang, Shenzhu, Dazhu, Fengfu, Baihui, Shenting, Renzhong, Yinjiao.Conception Vessel (Blood Regulation) – Chengjiang, Lianquan, Tiantu, Shanzhong, Jiwei, Zhongwan, Shenque, Qihai, Guanyuan.Time of Day, Meridians, Five Organs and Six Bowels, and Health PreservationHand Three Yin Lung Meridian (1:00-3:00) – Lung fullness, cough, shortness of breath, and pain in the throat – should regulate the lung meridian and ensure good sleep.Hand Three Yang Large Intestine Meridian (5:00-7:00) – Tooth pain, neck swelling – should drink warm water to promote bowel movements and regulate the large intestine meridian.Foot Three Yang Stomach Meridian (7:00-9:00) – Abdominal rumbling, indigestion – should have breakfast on time to regulate the stomach meridian.Foot Three Yin Spleen Meridian (9:00-11:00) – Stiffness at the root of the tongue, vomiting after eating, abdominal distension – should drink water in moderation to regulate the spleen meridian.Hand Three Yin Heart Meridian (11:00-13:00) – Dry throat, headache, thirst, difficulty concentrating – should have lunch, rest, and nourish yin blood to regulate the heart meridian.Hand Three Yang Small Intestine Meridian (13:00-15:00) – Pain in the throat and jaw, shoulder pain, arm pain – should regulate the small intestine meridian and eat less food.Foot Three Yang Bladder Meridian (15:00-17:00) – Headache, eye pain, neck pain – should drink water and exercise to regulate the bladder meridian.Foot Three Yin Kidney Meridian (17:00-19:00) – Cold extremities, lower back pain, tinnitus – should rest to regulate the kidney meridian.Hand Three Yin Pericardium Meridian (19:00-21:00) – Chest pain, irregular heartbeat, hand heat – should have dinner, take a walk, and be happy to regulate the pericardium meridian.Hand Three Yang Triple Burner Meridian (21:00-23:00) – Tinnitus, muffled hearing, throat swelling – should maintain a calm mind to regulate the triple burner meridian.Foot Three Yang Gallbladder Meridian (23:00-1:00) – Dizziness, bitter mouth, sighing – should sleep to regulate the gallbladder meridian.Foot Three Yin Liver Meridian (1:00-3:00) – Chest tightness, fatigue, dark circles – particularly prone to irritability.The skin is a mirror of the internal organs.Facial complexion: Green – liver qi stagnation; Red – heart fire excess; Yellow – spleen and stomach disharmony; White – lung qi deficiency; Black – kidney qi deficiency.Tongue color: Red – heat syndrome; White – qi and blood deficiency; Dark purple – blood stasis.Tongue coating: White – cold syndrome; Yellow – heat syndrome.Stomach deficiency: Black spots and wrinkles on the hairline and forehead;Stomach heat: Acne and bad breath on the hairline and forehead.Dark circles: Obstructed heart circulation; eye bags: obstructed bladder metabolism.Liver qi deficiency: pigmentation; excessive liver qi: red blood vessels, rashes, constipation.Lung heat: skin allergies; lung qi deficiency: enlarged pores, skin allergies.Spleen deficiency: dark lips or pigmentation.Uterine damp-heat: acne, pus (may have fibroids).Uterine cold or pigmentation, pigmentation deposits.Food – Esophagus – Stomach: 1: Spleen deficiency: dark lips or pigmentation.A: Stomach deficiency: black spots and wrinkles on the hairline and forehead.B: Stomach heat: acne and bad breath on the hairline and forehead.Due to spleen and stomach dysfunction, the following seven aspects of function decline:1: Spleen and stomach decline – liver digestion and absorption of proteins in the stomach is insufficient – liver blood storage is inadequate – liver qi deficiency: depression, pigmentation on the forehead, early graying of hair; excessive liver qi: irritability, red blood vessels, dry and red eyes – gallbladder circulation obstruction: early graying of hair on both sides, bitter mouth.2: Spleen and stomach dysfunction – insufficient liver blood storage – insufficient overall circulation to the heart – blood does not nourish the heart – dark circles, cold extremities, frequent dreams or insomnia – small intestine function decline – mouth sores, diarrhea.3: Spleen and stomach dysfunction – liver qi stagnation, forming lumps – leading to uterine appendage diseases – uterine cold, scanty menstruation, dark pigmentation around the mouth or pigmentation, pigmentation on the cheekbones; uterine damp-heat, acne around the mouth and chin.4: Spleen and stomach dysfunction – excessive liver qi – lung heat – red blood vessels, enlarged pores: nasal congestion, sneezing – lungs and large intestine are interrelated – large intestine dryness – constipation.5: Spleen and stomach dysfunction – reduced ability of the spleen to transform qi for the kidneys – kidney qi deficiency – kidneys and bladder are interrelated – bladder metabolism obstruction – eye bags, facial swelling, tinnitus; frequent urination, lower body edema, weakness in the waist and feet.6: Spleen and stomach dysfunction – reduced ability of the spleen to transform qi for the kidneys – kidney qi deficiency – unable to promote large intestine peristalsis – constipation.7: Spleen and stomach dysfunction – spleen deficiency – insufficient blood – heavy menstruation (blood sea. Heavy menstruation – spleen meridian; scanty menstruation – liver meridian).Spleen – generates qi, governs blood, transforms.
