Gua Sha can expand capillaries, increase sweat gland secretion, and promote blood circulation, providing immediate effects for conditions related to wind-cold obstruction. Regular Gua Sha can help adjust the flow of Qi, relieve fatigue, and enhance immune function.
1. Gua Sha on the Abdomen for Constipation Relief
Chronic constipation not only affects digestive absorption but also leads to toxin accumulation in the body. Use the flat side of the Gua Sha board to scrape the abdomen from top to bottom, and from left to right. Note that if there is organ prolapse, scrape from bottom to top.
2. Gua Sha on Hands and Feet to Promote Qi Flow
Women often experience cold hands and feet, which TCM attributes to insufficient Yang Qi or poor circulation of Qi and blood. It is recommended to first scrape the palms with the flat side of the Gua Sha board until they warm up, then use the grooves of the board to scrape each side of the fingers from the base to the tips, 5 to 10 times in each direction, to promote Qi flow. The same method can be applied to the feet.
3. Gua Sha Around the Eyes for Eye Health
Many are familiar with eye exercises that target specific acupoints. Using Gua Sha instead of finger pressure can provide more effective stimulation to these points. Start by pressing the Jingming (睛明) acupoint, then scrape from the Jingming acupoint to the outer corner of the eye, from both the upper and lower eyelids. This can improve the circulation of Qi and blood around the eyes, alleviating visual fatigue and dryness.
4. Gua Sha on the Neck to Promote Blood Circulation
Neck and shoulder discomfort is a common “occupational disease” for those who work at desks. Gua Sha can invigorate blood flow and relax the muscles, improving local Qi and blood stagnation. Focus on three main routes: from the midpoint of the hairline to the Dazhui (大椎) acupoint, and from the outer edges of the hairline towards the shoulders. Additionally, scraping this area during a cold can help dispel wind and relieve muscle tension.
5. Gua Sha on the Sternum to Open the Chest and Regulate Qi
Many people experience chest tightness and shortness of breath when feeling down or fatigued. Use the single edge of the Gua Sha tool to scrape slowly down the lower half of the sternum. This area contains the Zongqi (气会) acupoint, which can help open the chest and regulate Qi. Those who frequently experience hiccups can also benefit from scraping this area.
6. Gua Sha on the Ribs to Soothe the Liver and Relieve Stress
Anxiety, depression, and irritability can disrupt overall bodily functions due to prolonged mental stress. TCM believes that normal emotional activity relies on smooth Qi flow, and the liver plays a crucial role in this. Scraping the rib area, where the liver meridian is distributed, can help soothe the liver and relieve stress, particularly focusing on the Qimen (期门) acupoint located at the intersection of the sixth rib. Scrape slowly, targeting any painful or nodular areas.
7. Gua Sha on the Head to Refresh the Mind
The head is where all Yang meridians converge. Scraping the head with a Gua Sha tool after waking up can invigorate Yang Qi and refresh the mind. Start at the Baihui (百会) acupoint at the top of the head and scrape outward in a radial pattern until the scalp feels warm. If there are painful spots, scrape them repeatedly for 5 to 10 times.
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