↑↑↑ Click above SOQI Health Guardian, beauty industry professionals are paying attention Gua Sha on the Neck Neck and shoulder discomfort is a “occupational disease” for desk workers. Gua Sha can invigorate blood circulation and relax muscles, improving local blood stasis. The main routes chosen are three: from the midpoint of the hairline to the … Read more
Image Source: Internet Spring is a season of vitality, with plants sprouting and all things growing. As Yang Qi rises, many organs in the body accumulate internal heat. When this internal heat is released, it can lead to dryness in spring, causing various discomforts. Gua Sha can be tried to alleviate these discomforts. A Gua … Read more
Spring is a season of vitality, with plants sprouting and all living things growing. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to spring dryness and various discomforts. During this time, as most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily … Read more
Spring is a vibrant season when plants sprout and everything grows. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to spring dryness and various discomforts. During this time, when most people are staying at home for health precautions, trying Gua Sha can help alleviate bodily discomfort. A Gua … Read more
行健堂 传播养生知识 交流养生经验 For collaboration inquiries, please contact QQ: 365300103 Spring is a season of growth and vitality, as all plants and creatures come to life. As Yang energy rises, many organs in the body accumulate internal heat, which can lead to dryness and discomfort in spring. During this time, many people are staying at … Read more
There are many acupuncture points in the human body, among which 9 are the most commonly used in health preservation and disease treatment. These points are frequently recommended for moxibustion, as they can regulate the spleen and stomach, support the vital energy, and strengthen the foundation, applicable to 90% of diseases. 1. Dazhui (Governing Vessel … Read more
Click Green Voice for more exciting information The Wind-Cold common cold is often caused by exposure to cold, typically presenting with severe chills, mild fever, no sweating, nasal congestion, runny nose, and a preference for warm drinks. Treatment can be achieved through moxibustion at Dazhui (大椎), Feishu (肺俞), Fengmen (风门), Fengchi (风池), and Hegu (合谷) … Read more
1. Baihui (Hundred Meetings) Point Baihui, also known as Sanyang Wuhui, is the meeting point of all Yang energies in the head. Stimulating this point or regular massage can significantly prevent and treat cerebrovascular diseases. It has a remarkable uplifting effect and is particularly effective for organ prolapse. Baihui is located at the intersection of … Read more
Yin-Yang Qi Gathering Technique Can be practiced in a comfortable seated position, whether on a chair, cushion, or even standing. Relax your entire body, gently close your eyes, with palms facing down, fingertips pointing forward, resting comfortably on your knees. Slowly inhale into the lower abdomen (dantian), filling it completely. Hold your breath: stop breathing. … Read more