What are the benefits and effects of moxibustion?
In fact, moxibustion is like installing a “little sun” in the body, with warm energy penetrating the muscles and bones, unblocking the qi and blood! Today, let’s talk about why so many people are obsessed with moxibustion. Its benefits are more “down-to-earth” than you might think!
6 Amazing Benefits of Moxibustion
1. Expel Cold and Dampness, Instantly Become a “Dryer”
Cold hands and feet, knees feeling windy? The warmth of moxibustion specifically treats various “cold diseases”! For those with heavy dampness, after moxibustion, it feels like stepping out from a rainy day into the bright sun; joints are no longer stiff, bloating in the stomach is gone, and even sneezing is reduced.
2. Pain Relief Without Medication, Naturally Soothing
Menstrual cramps, back pain, stiff neck and shoulders? A session of moxibustion feels like a combination of “heat therapy + massage”. The heat penetrates deep into the muscles, allowing the stagnant qi and blood to flow freely, more effective than using a pain relief patch!
3. Spleen and Stomach “Power Bank”, Enjoy Your Meals
Constant indigestion, frequent diarrhea? Moxibustion on acupoints near the abdomen (such as Zhongwan (中脘), Shenque (神阙)) immediately gets the digestive system back to work! With a warmed stomach, absorption improves, and the belly flattens!
4. Strengthen Immunity, Reinforce Your Defense
Catch colds every season change? Moxibustion can activate the body’s defense system, especially for those who frequently moxibust on Dazhui (大椎) and Zusanli (足三里), reducing rhinitis and allergies, and no longer shivering in the cold wind!
5. Sleep Savior, Special Treatment for “Night Owls”
Can’t sleep, waking up from dreams? Moxibustion on Zusanli (足三里), Sanyinjiao (三阴交), and Yongquan (涌泉) before bed acts like pressing the “mute button” for the brain, calming the mind, allowing for a deep sleep until the alarm rings!
6. Anti-Aging and Beauty “Hidden Secret”
Dark and dull complexion, acne and spots? This is actually due to stagnant qi and blood! Moxibustion promotes blood circulation in the face, more effective than skincare products—achieving a radiant glow from the inside out, even without makeup!
Moxibustion’s Universal Acupoints (Easy for Beginners to Find!)
✅ All-Rounder—Zusanli (足三里)
Located four finger widths below the outer knee, press on the sore spot! Essential for those with poor digestion, fatigue, and low immunity, it is known as the “body’s charging station”!
✅ Uterus Warming Miracle—Guanyuan (关元)
Located four finger widths below the navel, for girls with menstrual pain and cold hands and feet, moxibustion here warms the uterus and softens the skin!
✅ Neck and Shoulder Savior—Dazhui (大椎)
Located at the most prominent bone at the back of the neck, just below the depression. A blessing for those who hunch over or suffer from air conditioning sickness; after moxibustion, the neck feels as if it has released 10 pounds of weight!
✅ Emotional Trash Can—Taichong (太冲)
Located between the big toe and the second toe, pressing the depression feels great. Under stress and prone to anger? Moxibustion here helps to “smooth the liver”, making your temper more even!
Moxibustion Tips for Happiness
Beginners should start with 15 minutes, don’t overdo it! A slight redness and warmth on the skin is sufficient.
Drink warm water after moxibustion! Avoid iced milk tea, as it’s like pouring hot water on an ice wall, making it ineffective!
Avoid moxibustion after 9 PM to prevent excessive yang energy from causing insomnia (except for those with insomnia).
Is the moxa smoke irritating? Open a window and wear a mask, or choose smokeless moxibustion tools, friendly for the lazy!
Finally, the key point: Moxibustion is not “barbecue”; it emphasizes a steady and gradual approach! 3-5 times a week, persist for a month, and your body will secretly surprise you—standing straighter, fewer colds, and even becoming gentler when scolding the kids (proven effective)!
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