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This method involves large arm stretches and ankle rotations, further activating the original points of the twelve meridians and improving organ function. It metaphorically represents the musical phrase “Ping Sha Luo Yan” (平沙落雁), depicting the scene of geese rising and falling on the beach, creating a serene and peaceful state of mind for the practitioner.01
Content of the Song
A light boat drifts away on the waves, the autumn wind sends the geese down from the moon.
This expresses the practitioner’s “lofty aspirations of the swan and the heart of a free spirit”, inspiring people to pursue beautiful things and a bright future. 02
Mechanism of Action
1. Focusing on the Laogong point (劳宫), helps to regulate the hand Jueyin Pericardium meridian, soothing the heart and balancing blood flow.
2. The ankle rotation helps to stimulate the inner thigh’s Sanyin meridian (足三阴经) and the original points at the ankle, enhancing liver, spleen, and kidney function.
3. Repeated squatting exercises help to increase leg strength, improving balance and preventing osteoporosis.
03
Key Points of Practice
1. Concentrate your mind and focus on the Laogong point.
2. Coordinate upper and lower limbs; inhale while expanding the chest and straightening the back; exhale while slightly tucking the chest and relaxing the waist.3. When pushing with both palms, start from the root (shoulder), follow through the middle (elbow), and reach the tip (hand); when lowering both palms, let the shoulders sink and elbows drop with the hands.
Teacher Hu reminds you
. 1 .
Those who are weak or elderly should act according to their ability! Those with knee joint issues should do less or avoid this exercise!
. 2 .When retracting and extending both arms, follow a circular path. Achieve “raising within the retraction, lowering within the push,” embodying the interplay of Yin and Yang.Health Qigong·The study and practice of the twelve methods of Daoyin health preservation has passed three-quarters; do you have any questions or confusions during your learning process?Feel free to record your movements and ask questions in the background, or leave a message below, and Teacher Hu will selectively answer!Due to the high volume of inquiries, please understand if responses are not timely.
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