Shaolin

Zen Qigong: Learn in One Hour, Experience Qi in Two Hours, and Project Qi 5-10 Meters in a Week!

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Zen Qigong: Learn in One Hour, Experience Qi in Two Hours, and Project Qi 5-10 Meters in a Week!

I became acquainted with Master Dechan, the former abbot of Shaolin, through indirect connections with the Shaolin sect. Although we only met twice, our conversations felt like those of old friends. In the mid-1990s, while on a business trip passing by Mount Song and Shaolin, I visited Master Dechan again. During our conversation, I suggested … Read more

Shaolin Qigong Accessible to Everyone

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Shaolin Qigong Accessible to Everyone

Editor’s Introduction Qigong training focuses on nourishing and cultivating Qi. When Qi is nourished, it becomes still; when Qi is still, the spirit is clear. With a clear spirit, one can maneuver appropriately. Cultivating Qi requires diligence in body movement. The method of body movement begins with Ma Bu (standing meditation), followed by the stretching … Read more