Ni Haixia: A Method to Strengthen the Kidneys and Tonify Qi, Originating from the Huangdi Era, Accessible to Everyone…

Ni Haixia: A Method to Strengthen the Kidneys and Tonify Qi, Originating from the Huangdi Era, Accessible to Everyone...

Traditional Chinese Medicine (TCM) holds that the kidneys are the foundation of innate vitality, with the congenital essence inherited from parents stored in the kidneys.When kidney qi is abundant, the functions of the five organs and six bowels are harmonized, the complexion is radiant and rosy, energy levels are high, immunity is strong, and one … Read more

Training Methods for 17 Key Parts in Tai Chi You Must Use

Training Methods for 17 Key Parts in Tai Chi You Must Use

1. Zhuang Gong (Stance Training) Zhuang Gong is the primary issue in practicing Tai Chi. So, which stances should one practice in Tai Chi? There are many stances in Tai Chi, including Kai He Zhuang (Opening and Closing Stance), Xia Zuan Zhuang (Squatting Stance), Ma Bu Zhuang (Horse Stance), Shou Hui Pi Pa Zhuang (Hand … Read more