Training Methods for 17 Key Parts in Tai Chi You Must Use
1. Zhuang Gong (Stance Training) Zhuang Gong is the primary issue in practicing Tai Chi. So, which stances should one practice in Tai Chi? There are many stances in Tai Chi, including Kai He Zhuang (Opening and Closing Stance), Xia Zuan Zhuang (Squatting Stance), Ma Bu Zhuang (Horse Stance), Shou Hui Pi Pa Zhuang (Hand … Read more