Learn Qigong in Five Minutes for Lifelong Benefits

Learn Qigong in Five Minutes for Lifelong Benefits

People often ask me how to practice Qigong. My leg ailments, lumbar disc disease, and cervical spondylosis were all cured through Qigong. At one point, I was bedridden due to my leg condition, and even doctors thought there was no hope for recovery. Ultimately, through willpower and perseverance, I healed myself by practicing Qigong. Why … Read more

Introduction to Qigong Techniques

Introduction to Qigong Techniques

The locations of the Eight Points of the Great Circulation of Qigong and the Eight Meridians are as follows: 1. **Ren Point** (Ren Mai Ren Xue): The Ren channel represents responsibility; the heart is the master of the body, thus the Ren point is located at the heart. The heart governs intention, and everything arises … Read more

The Beauty Benefits of Qigong Practice: Methods and Effects

The Beauty Benefits of Qigong Practice: Methods and Effects

Traditional Chinese Medicine Knowledge Updated Daily     Chinese traditional Qigong emphasizes that practicing Qigong should cultivate both body and mind. Healthy individuals practicing Qigong can enhance their physical constitution and prevent diseases. For patients, practicing Qigong is an ideal method for recovery, and it is said that Qigong practice can also beautify the skin. Why is … Read more