The Magical Effects of Safflower: Unveiling the ‘Beauty Treasure’ of Traditional Chinese Medicine

This Issue’s Science Popularization Expert The Magical Effects of Safflower: Unveiling the ‘Beauty Treasure’ of Traditional Chinese Medicine Responsible Person for This Issue | Xia Huizhu Safflower, also known as Honghua (Carthamus tinctorius), has been revered since ancient times as a ‘beauty treasure’ in the field of TCM. It holds a significant position in TCM … Read more

Bai Shao: Nourishing Blood and Softening the Liver

Bai Shao: Nourishing Blood and Softening the Liver

Core Insight: Bai Shao (White Peony) has a bitter and sour taste, with a slightly cold nature. Its effects include nourishing blood and softening the liver, alleviating pain and spasms, and can be used for chest and abdominal pain caused by liver qi stagnation, as well as for muscle spasms in the hands and feet. … Read more

Understanding Chinese Herbal Medicine: Bai Shao (White Peony)

Understanding Chinese Herbal Medicine: Bai Shao (White Peony)

Bai Shao (白芍) is a natural Chinese medicinal material, derived from the underground roots of the peony plant (Paeonia lactiflora) of the Ranunculaceae family. After removing the outer skin, the roots are sliced and dried to obtain the medicinal product. It is known for its ability to invigorate blood circulation, reduce swelling and pain, and … Read more

The Efficacy of Bai Shao (White Peony) in Traditional Chinese Medicine

The Efficacy of Bai Shao (White Peony) in Traditional Chinese Medicine

Director Ning provides you with knowledge on health and wellnessClick below to follow for free↓↓↓ Bai Shao (白芍) is a natural medicinal herb, derived from the underground roots of the peony plant (Paeonia lactiflora), which are collected, peeled, sliced, and dried. It is known for its ability to invigorate blood circulation, reduce swelling and pain, … Read more

Traditional Chinese Medicine Dietary Therapy for Beauty and Health

Traditional Chinese Medicine Dietary Therapy for Beauty and Health

All things are rooted in thisThe four seasons of yin and yangTraditional Chinese Medicine (TCM) health preservationDietary therapy Dietary therapy is guided by TCM theory, selecting appropriate herbs and related foods to meet the needs of disease prevention and treatment, health maintenance, and longevity. These are prepared through special cooking methods to create medicinal soups … Read more

The Beauty Benefits of Qigong Practice: Methods and Effects

The Beauty Benefits of Qigong Practice: Methods and Effects

Traditional Chinese Medicine Knowledge Updated Daily     Chinese traditional Qigong emphasizes that practicing Qigong should cultivate both body and mind. Healthy individuals practicing Qigong can enhance their physical constitution and prevent diseases. For patients, practicing Qigong is an ideal method for recovery, and it is said that Qigong practice can also beautify the skin. Why is … Read more