The Core Secrets of Tai Chi: A Guide for Practitioners on Their Journey
Regardless of whether it is standing meditation (zhang zhuang) or practicing forms (lian jia), the core secret or goal pursued is: xu jing (emptiness and stillness), yi qi (intention and energy), ju fang (gathering and releasing). Xu Jing The term “xu” refers to the state where the body exerts no force, and every muscle … Read more