In Traditional Chinese Medicine (TCM), the four diagnostic methods are the foundation for syndrome differentiation and treatment. The so-called four diagnostics are observation, listening, inquiry, and palpation. Observation is the first and foremost, as “to know by looking is called spirit.” This means that a doctor can tell at a glance whether a person is … Read more
© Wu Wo Therapy Turning Inward Returning to Nature Since ancient times, many people have enjoyed TCM guiding techniques and meditation, aiming for health, disease prevention, longevity, and mental cultivation, or seeking spiritual powers and the Dao.People choose different times for meditation, with very few opting for the Yin Hour (寅时, 3:00-5:00 AM). The essential … Read more
The history of Daoist guiding techniques is very long, with records dating back over two thousand years. The “Su Wen: Blood and Qi Formations” states: “When the meridians are blocked, illness arises from lack of benevolence; treat it with massage and medicinal decoctions.” The guiding method for enhancing essence is a technique that promotes sexual … Read more
Currently, there are many articles discussing seasonal health maintenance, but I believe that if everyone follows the same health regimen during a season, there might be an issue. Today, I will discuss how individuals with Qi deficiency should nourish themselves in autumn. First, let’s take a look at what individuals with Qi deficiency are like. … Read more
Article by: Luo Dalun Illustrated by: Ba Sui Edited by: Yun Shao The weather has suddenly turned cool; I just saw the weather forecast indicating a new cold front is approaching Xinjiang, which may affect northern China in the coming days. As the weather gets colder, how should we nourish ourselves? There are many articles … Read more