Tai Chi is a source of joy and companionship. Tai Chi touches you not through soft whispers, but through silent companionship. Its unique charm allows you to remember it, forming a habit that deepens until the end of life. Tai Chi is a martial art that benefits people. It has been discovered and studied until … Read more
The essential principles for practicing health qigong can be summarized in twenty-four characters: relaxation, tranquility, naturalness, mind and breath in harmony, movement and stillness combined, practice and nourishment integrated, spirit at ease, and gradual progress. 1. Relaxation, Tranquility, Naturalness Relaxation, tranquility, and naturalness are the fundamental principles of qigong practice. To master the essentials of … Read more