Six Essential Principles for Practicing Health Qigong
The essential principles for practicing health qigong can be summarized in twenty-four characters: relaxation, tranquility, naturalness, mind and breath in harmony, movement and stillness combined, practice and nourishment integrated, spirit at ease, and gradual progress. 1. Relaxation, Tranquility, Naturalness Relaxation, tranquility, and naturalness are the fundamental principles of qigong practice. To master the essentials of … Read more