dietary structure

Comprehensive Health and Wellness Knowledge: Quick Guide to Collect

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Comprehensive Health and Wellness Knowledge: Quick Guide to Collect

01 Maintain Early Sleep and Rise Early 1) Benefits of Early Sleep: 1. Beneficial for the Heart: Staying up late actually tortures your body, leading to increased blood pressure and cholesterol, which pose health risks to your heart. If you don’t want the situation to worsen, make sure to get a good night’s sleep. 2. … Read more

The Relationship Between Excessive Temper and Yin Deficiency Yang Decline

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The Relationship Between Excessive Temper and Yin Deficiency Yang Decline

In the evening, I received a call from my aunt, saying that my cousin is getting married. My cousin, at the age of thirty, is a sharp-tongued saleswoman. I have never seen her at work, but I remember that she always appears quite domineering in front of family and friends, unwilling to show any weakness. … Read more