Click 👆 to receive similar information in the future / Practicing Qigong for Cancer Prevention and Treatment / Qigong is a valuable cultural heritage of the Chinese nation, and its application in medical care and disease prevention has a long history in our country. The medical sage Zhang Zhongjing of the Han Dynasty discussed the … Read more
I became acquainted with Master Dechan, the former abbot of Shaolin, through indirect connections with the Shaolin sect. Although we only met twice, our conversations felt like those of old friends. In the mid-1990s, while on a business trip passing by Mount Song and Shaolin, I visited Master Dechan again. During our conversation, I suggested … Read more
Kidney Yang Deficiency can be treated with methods such as acupuncture and tuina (Chinese therapeutic massage). Acupuncture Body Acupuncture Points: Guanyuan (CV4), Ciliao (BL32), Fuliu (KD7), Mingmen (GV4). Use tonifying techniques, retain needles for 30 minutes, or apply warming acupuncture for 3-5 treatments. Kidney Moxibustion: Qihai (CV6), Shenshu (BL23), Sanyinjiao (SP6), Zusanli (ST36), apply moxa … Read more
Qi Deficiency is a concept rooted in Traditional Chinese Medicine (TCM) that has gained recognition worldwide. In TCM, Qi is considered the vital energy that flows through our bodies, maintaining our overall health. When this life energy is deficient, it can lead to various health issues. Understanding Qi deficiency, its causes, symptoms, and treatment methods … Read more
Shortness of breath, low voice, lack of energy, poor appetite, fatigue, and susceptibility to colds are common symptoms of Qi Deficiency (Qi Xu). This condition falls within the realm of sub-health in modern medicine. Individuals with Qi deficiency often have lower immunity and resistance to diseases compared to healthy individuals. In Traditional Chinese Medicine (TCM), … Read more
First, Practice Calmness Do not be overly excited; keep your mind clear and relaxed as if preparing to rest. Adjust your posture correctly and roughly go through the major points once or twice—it’s okay if you don’t get it perfect. Just avoid slouching, puffing your chest, or leaning forward or backward. Some friends wish to … Read more
Nowadays, more and more people practice Tai Chi, but the trend of making it more like a performance or dance has diluted its true meaning. As various forms of routines are learned and competitions become the focus, practitioners often gain superficial skills while losing the fundamental essence of Tai Chi. Over the years, the explanations … Read more
Qigong is a practice that can regulate the body and mind, serving as a beneficial form of exercise. Many people practice Qigong in their daily lives; however, deviations often occur during practice. The main reasons for these deviations include improper methods and poor psychological quality. Therefore, not everyone is suitable for practicing Qigong. 1. Individuals … Read more
Fitness Qigong is a traditional sport with ethnic characteristics. Regular practice of Fitness Qigong is beneficial for improving physical fitness and enhancing physiological functions. Results from performance tests indicate that Fitness Qigong significantly improves physiological functions in several aspects: 1. Improved Reaction Speed Reaction speed refers to the time taken from the appearance of a … Read more
The various ambiguities regarding the nature of Qigong can be attributed to different understandings of the “Qi” in Qigong. So, what exactly is the “Qi” in Qigong? The author believes that the “Qi” in Qigong refers to true Qi, also known as Zheng Qi (æ£æ°”). It includes the natural Qi and the subtle Qi within … Read more