Four Tongue Coating Colors Revealing Your Body Condition!

Four Tongue Coating Colors Revealing Your Body Condition!

Tongue Appearance 1: Thick White CoatingIf the tongue coating is thick and white, it indicates a significant presence of phlegm-dampness in the body.A white tongue coating suggests the presence of cold in the body, whether from consuming cold foods or exposure to cold environments. Nowadays, many people have a white coating due to eating refrigerated … Read more

Spring Equinox: Recommended Health-Promoting Dish with Astragalus and River Shrimp

Spring Equinox: Recommended Health-Promoting Dish with Astragalus and River Shrimp

During the Spring Equinox season, peach blossoms bloom and the grass grows while the orioles fly, creating a vibrant spring atmosphere everywhere. This issue features a special guest, Director Li Guidong from the Hangzhou Hu Qing Yu Tang TCM Precision Diagnosis and Treatment Center, who will teach everyone how to maintain health during the Spring … Read more

Herbal Medicine | Astragalus

Herbal Medicine | Astragalus

Astragalus   Latin name: Astragalus membranaceus (Fisch.) Bunge, also known as Huang Qi, Wang Sun, Bai Yao Mian, and Jian Qi, is a perennial herbaceous plant of the legume family. The plant is found in Inner Mongolia, Shanxi, Gansu, Heilongjiang, and other regions, and is a nationally protected species. The medicinal material Huang Qi is derived … Read more

Four Tongue Coating Colors Revealing Your Body Condition

Four Tongue Coating Colors Revealing Your Body Condition

Tongue Appearance 1: Thick White CoatingIf the tongue coating is thick and white, it indicates a significant presence of phlegm-dampness in the body.A white tongue coating suggests the presence of cold in the body, whether from consuming cold foods or exposure to cold environments. Nowadays, many people have a white coating due to eating refrigerated … Read more

Four Tongue Coating Colors Revealing Your Body Condition

Four Tongue Coating Colors Revealing Your Body Condition

Tongue Appearance 1: Thick White CoatingIf the tongue coating is thick and white, it indicates a significant presence of phlegm-dampness in the body.A white tongue coating suggests the presence of cold in the body, whether from consuming cold foods or exposure to cold environments. Nowadays, many people have a white coating due to eating refrigerated … Read more

How to Nourish the Phlegm-Damp Constitution? Four Key Aspects to Address

How to Nourish the Phlegm-Damp Constitution? Four Key Aspects to Address

Many people may have heard of the terms “deficient cold constitution” and “hot-cold constitution,” but are unfamiliar with the “phlegm-damp constitution,” and some may not even realize they have it. Today, let’s discuss this topic: What is the phlegm-damp constitution? How should one nourish the phlegm-damp constitution? Read on as I, Xiao Kang, provide the … Read more

Identification of TCM Constitution—Phlegm-Damp Constitution

Identification of TCM Constitution—Phlegm-Damp Constitution

Don’t want to miss our updates? Click on the blue text above “Anhui Provincial Hospital of Traditional Chinese Medicine Health Management Center” to follow us And click the “···” menu in the upper right corner, select “Pin to Top” Identification of TCM Constitution —Phlegm-Damp Constitution— In daily life, do you have the following troubles: Do … Read more

The Essentials of Golden Chamber: Treating Disease Before It Occurs

The Essentials of Golden Chamber: Treating Disease Before It Occurs

In honor of Huang Yuanyu! 。 Golden ChamberSuspension ExplanationVolume One Organs and Meridians Sixteen Chapters     The organs and meridians are hidden and invisible, yet their external manifestations are evident. For instance, symptoms such as sound, odor, color, pulse, cold, heat, pain, itching, emotions like joy, anger, love, and hate, as well as excretion, drinking, and … Read more

Cang Zhu (Atractylodes) – Drying Dampness, Strengthening the Spleen, and Treating Damp Bi

Cang Zhu (Atractylodes) - Drying Dampness, Strengthening the Spleen, and Treating Damp Bi

Click above to follow “Learn TCM“! Cang Zhu (Atractylodes) is first recorded in the Shen Nong Ben Cao Jing (Shen Nong’s Classic of Materia Medica), which only mentions “Zhu” without distinguishing between Cang and Bai (White Atractylodes). Later, in Ben Cao Jing Ji Zhu by Tao Hongjing, a distinction is made between Chi (Red) and … Read more

The Legend and Efficacy of Coix Seed (Yi Yi Ren)

The Legend and Efficacy of Coix Seed (Yi Yi Ren)

————————————————————————————————————————————————————————————————– It is said that during the Eastern Han Dynasty, General Ma Yuan fought in Jiaozhi (equivalent to present-day Guangdong, Guangxi, and northern and central Vietnam). Due to the humid and hot climate of the southern mountains, which caused miasma to spread, Ma Yuan and his soldiers often consumed Yi Yi Ren (Coix Seed). After … Read more