Many people may have heard of the terms “deficient cold constitution” and “hot-cold constitution,” but are unfamiliar with the “phlegm-damp constitution,” and some may not even realize they have it. Today, let’s discuss this topic: What is the phlegm-damp constitution? How should one nourish the phlegm-damp constitution? Read on as I, Xiao Kang, provide the … Read more
What internal factors lead to dampness in the human body? According to the “Clinical Guidelines for Medical Cases”, it is recorded that “internally generated dampness is often due to excessive consumption of rich foods, alcohol, or excessive drinking of tea, or eating raw and cold fruits and sweet, greasy foods, along with prolonged sitting, which … Read more
What comes to mind when you think of Coix seeds? We are more familiar with its alias—Job’s tears. Many people like to use it to eliminate dampness, especially since we live in an era where “nine out of ten people have dampness!” A few years ago, the popular red bean and coix seed water became … Read more
1. Dispelling Cold to Activate Blood and Resolve Stasis This involves using warm and hot herbs in combination with blood-activating and stasis-resolving herbs to warm the meridians, dispel cold, and promote blood circulation. This follows the principle of “treating cold with heat” and “blood flows when warmed.” Cold is a Yin pathogen that can constrict … Read more
Director Zhao popularizes health and wellness knowledge Click below to follow for free↓↓↓ In daily life, many people have a phlegm-damp constitution. How much do you know about this condition? What are the symptoms of phlegm-damp constitution? I believe everyone is eager to learn more, so let’s take a closer look at these aspects, hoping … Read more