Winter Health Preservation: TCM Dietary Therapy for Nourishment
Winter Nourishing Diet 01 · Warming Nourishment · Warming nourishment is a method of using warming foods to tonify the body, suitable for those with Yang deficiency or Yang Qi depletion, such as cold limbs, aversion to cold, fatigue, and weakness. It is also appropriate for winter nourishment. 1. Lamb: warms and tonifies the spleen … Read more