Nourishing Yang in the Morning and Yin in the Evening: Simple Methods for Harmonizing Yin and Yang to Reduce Illness
“In the evening, the Yang energy of the body is already insufficient. If one persists in staying up late, the first thing that suffers is the Yang energy, followed by the Yin essence.People who frequently stay up late often appear haggard and may seem older, which is due to the “damage to Qi and Blood.” … Read more