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Traditional Chinese Medicine (TCM) is a great national treasure of our country, with a history spanning thousands of years.

Currently, the state is also striving to develop TCM, promote TCM culture, and has issued many corresponding policies, indicating that the inheritance and promotion of TCM is very promising.

However, as ordinary people, we are more eager to see the obvious changes that TCM brings to our lives.

A prescription, a bowl of decoction, is a significant image of TCM in many people’s minds, but the development of TCM now goes far beyond these.

In addition to clinical applications, TCM is gradually moving towards health maintenance, which aligns with our needs. Indeed, people are increasingly valuing health maintenance and taking better care of their bodies.

Medicinal cuisine is one of the health maintenance methods that TCM can offer us.

Today, I will introduce some Chinese herbs that can help us delay aging and maintain our physical condition.

1. Huang Qi (Astragalus Root)

Huang Qi has a sweet taste and a slightly warm nature, and it belongs to the Spleen and Lung meridians. It has the effects of tonifying Qi, strengthening the Spleen, and consolidating the exterior, making it a commonly used herb in clinical practice.

The Spleen and Stomach are the foundation of our postnatal health. A deficiency in Spleen Qi can lead to poor health, and Huang Qi has the ability to tonify Spleen Qi, making it a good health-maintaining herb.

Pharmacological studies have also found that Huang Qi can regulate immunity, combat aging, and improve cardiac function, making it very suitable for use in medicinal cuisine for health maintenance and anti-aging.

2. Gou Qi Zi (Goji Berries)

Gou Qi Zi is also commonly seen, and many people use it to make soup or brew tea. Gou Qi Zi has a sweet taste and a neutral nature, and it belongs to the Liver and Kidney meridians, capable of nourishing the Liver and Kidneys, benefiting essence, and improving vision.

Everyone knows the importance of the Kidneys; maintaining Kidney Qi and essence can better sustain health.

It has also been found that Gou Qi Zi has beneficial effects such as enhancing immunity, anti-tumor properties, lowering blood pressure and blood sugar, and delaying aging.

3. San Qi (Notoginseng)

In recent years, San Qi has gained a lot of attention, and there are rumors about its medicinal properties, which are not entirely accurate.

San Qi primarily disperses blood stasis, stops bleeding, and reduces swelling and pain. It is used clinically as a blood-activating and stasis-dispelling herb, so saying it can cure all diseases is certainly incorrect.

However, San Qi does have health benefits such as cardiotonic effects, liver protection, and enhancing immunity, and it can also regulate metabolic processes and delay aging.

Using it as a health-maintaining herb is highly recommended.

Many Chinese herbs have excellent health maintenance properties that can help us stay healthy and delay aging, but this does not mean that these herbs can prevent or cure everything. We should not be deceived by certain “rumors”.

Warm Reminder: This article only represents the author’s views and does not reflect the position of this platform. This article is for knowledge sharing only and does not constitute a recommendation for any medication or treatment, nor can it replace medical advice. Please do not blindly try medications, and this platform does not bear any responsibility arising from this. If you need diagnosis and treatment, please visit a local hospital.

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