Many friends are quite familiar with Poria Cocos (Fu Ling), which has a relatively mild medicinal property. It contains poria acid, β-poria polysaccharides, proteins, and trace elements, and is known to protect the liver and regulate immunity. Although Poria Cocos has many benefits, it is still a traditional Chinese medicine, and we should pay attention to what foods it should not be consumed with. So, what foods should Poria Cocos not be eaten with?
1. Vinegar: Vinegar is a common condiment in our daily life, known for its sour taste and high content of organic acids. Consuming it together with Poria Cocos can weaken its effects, thus affecting its health benefits.
2. Raw and cold foods: Poria Cocos has a neutral nature and functions to promote urination and strengthen the spleen. Eating too many raw and cold foods can irritate the gastrointestinal tract, potentially leading to indigestion. If Poria Cocos is consumed with raw and cold foods, it would be ineffective.
3. Strong tea: Tea contains a high amount of tannins, which can destroy the amino acids and proteins in Poria Cocos, hindering nutrient absorption. Friends are advised not to drink tea within two hours of consuming Poria Cocos to avoid diminishing its medicinal effects and health benefits.
Poria Cocos is a superior tonic with many health benefits. However, the Poria Cocos purchased is often in small chunks, making it difficult to infuse when used in water. It is best to crush it before use to facilitate the release of its nutrients. If this information is helpful to you, please take a moment to click follow, share, and spread the word. Thank you!
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