What foods can help clear heat and detoxify? Many foods possess the ability to clear heat, detoxify, and promote lung health and appetite. Below, I will introduce some foods that can clear heat and detoxify, along with methods to do so. 1. Xi Yang Shen (American Ginseng): Nourishing and Anti-Fatigue It is cool in nature … Read more
As people’s living standards improve, many have begun to take potent traditional Chinese medicine for health maintenance. Ginseng has played a significant role as a tonic in traditional Chinese medicine, gaining the attention of health-conscious individuals. However, there are several different types of ginseng in clinical practice. Do you know how to distinguish and use … Read more
Ren Shen (Ginseng), Shan Shen (Mountain Ginseng), Ye Shan Shen (Wild Mountain Ginseng), Lin Xia Shen (Forest Ginseng) Hong Shen (Red Ginseng), Gao Li Shen (Korean Ginseng), Xi Yang Shen (American Ginseng), Hua Qi Shen (Flower Flag Ginseng) What types of ginseng are there? What is included in the ginseng family? How is it … Read more
Heart palpitations, shortness of breath, and spontaneous sweating, along with irritability and easy heat, what should we do about these issues? A collection of ingredients and methods from both the north and south to help you nourish the heart and calm the spirit. What should you eat to protect your heart? Pig Heart and Astragalus … Read more
■ Editor: Qiao Qiao Some patients prefer to slice Chinese herbs for soaking or to grind them into powder for oral administration, believing that this method avoids the hassle of decoction and enhances absorption, potentially improving efficacy. But is this really the case? In this issue, we will explore this question. The Origin of Powdering … Read more
With the changes in modern lifestyles, especially the prevalence of staying up late, the resulting depletion of jinye (body fluids) has shown a trend of affecting younger individuals. The depletion of jinye refers to the reduction in the quantity of body fluids, leading to insufficient nourishment of internal organs and external surfaces, resulting in a … Read more