jinye

How to Identify if You Have a Phlegm-Damp Constitution?

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How to Identify if You Have a Phlegm-Damp Constitution?

Phlegm-damp constitution is currently a common type of constitution. So how can one identify if they have a phlegm-damp constitution? What is phlegm-damp? Phlegm-damp is a concept in Traditional Chinese Medicine (TCM). “Phlegm” can be divided into tangible phlegm and intangible phlegm. Tangible phlegm can be understood as the phlegm produced during coughing, while TCM … Read more

Traditional Chinese Medicine for Nourishing Health

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Traditional Chinese Medicine for Nourishing Health

With the changes in modern lifestyles, especially the prevalence of staying up late, the resulting depletion of jinye (body fluids) has shown a trend of affecting younger individuals. The depletion of jinye refers to the reduction in the quantity of body fluids, leading to insufficient nourishment of internal organs and external surfaces, resulting in a … Read more