Dietary Therapy for Hypertension

Dietary Therapy for Hypertension

The dietary therapy methods for hypertension include various dietary and lifestyle adjustments. Here are some specific dietary therapy methods: 1. DASH Diet: This is a low-sodium, high-potassium, high-magnesium, and high-calcium dietary approach that has been proven to effectively lower blood pressure. The DASH diet emphasizes reducing sodium intake while increasing potassium, magnesium, and calcium intake, … Read more

How to Reduce Inflammation in the Body through Dietary Therapy?

How to Reduce Inflammation in the Body through Dietary Therapy?

Nutritionist Oria accompanies you to discover down-to-earth nutrition. Chronic diseases, skin inflammation, and excessive stress can all lead to inflammation in the body or be caused by inflammation. In addition to taking “anti-inflammatory drugs,” we can also consider a range of foods to help reduce inflammation in the body.This method may not be as quick … Read more