The Huangdi Neijing (Yellow Emperor’s Inner Canon) is a comprehensive medical text that establishes the theories of Yin-Yang and Five Elements, Pulse Diagnosis, Organ Theory, Meridian Theory, Etiology, Pathogenesis, Symptoms, Diagnosis, Treatment, Health Preservation, and Astrology based on the theories of Huang-Lao Daoism. It discusses medicine from a holistic perspective, presenting a model of “integrated medicine” that encompasses natural, biological, psychological, and social aspects (according to modern scholars, the traces of Huang-Lao Daoism in the current text are believed to have been inserted by the Daoist Wang Bing during the Sui and Tang dynasties).
The basic materials of the Huangdi Neijing are derived from the long-term observations of ancient Chinese regarding life phenomena, extensive clinical practice, and basic anatomical knowledge. The Huangdi Neijing lays the foundation for understanding human physiology, pathology, diagnosis, and treatment, making it one of the most influential medical works in China, often referred to as the ancestor of medicine.
Health Preservation with Mixed Grains 1: Black Beans Nourish the Kidneys and Strengthen the Body
According to the Huangdi Neijing, black beans are beneficial for kidney health. Black beans have a sweet flavor and neutral nature, with effects of nourishing the kidneys, strengthening the body, promoting blood circulation, benefiting water metabolism, and detoxifying. They are particularly suitable for those with kidney deficiency. The protein content in black beans is more than twice that of beef, chicken, and pork, and twelve times that of milk. Not only is the protein content high, but its quality is also excellent. The amino acid composition of black bean protein is similar to that of animal protein, with a rich lysine content that closely matches human needs, making it easy to digest and absorb. For young women, black beans also have beauty-enhancing effects. They are rich in vitamins, particularly vitamin E and B vitamins, with vitamin E content being 5-7 times higher than that of meat. It is well-known that vitamin E is an important substance for maintaining youth and beauty.
Health Preservation with Mixed Grains 2: Sorghum Nourishes the Liver and Benefits the Stomach
According to the Huangdi Neijing, sorghum is beneficial for liver health. Sorghum and soybeans are both considered mixed grains, yet they play indispensable supporting roles among the five grains. Sorghum has the effects of nourishing the liver, benefiting the stomach, tonifying Qi, strengthening the spleen, and stopping diarrhea. A nourishing method is to stir-fry sorghum flour, which has astringent properties that can help stop diarrhea. Those with chronic diarrhea can consume it for a period to achieve therapeutic effects.
Health Preservation with Mixed Grains 3: Millet Strengthens the Spleen and Benefits the Stomach
According to the Huangdi Neijing, millet is the top among the five grains, entering the spleen, stomach, and kidney meridians, and has the effect of strengthening the spleen and stomach, particularly suitable for those with spleen and stomach deficiency. To nourish the five organs, one must first nourish the spleen and stomach, making millet an excellent choice for those with physical weakness, as it can tonify the middle, benefit Qi, and promote longevity. A nourishing method is to cook a pot of millet porridge and consume the oil from the top layer, which is the essence of millet porridge.
Health Preservation with Mixed Grains 4: Rice Nourishes the Lungs and Alleviates Cough
According to the Huangdi Neijing, rice enters the spleen, stomach, and lung meridians, with effects of tonifying the middle, benefiting Qi, strengthening the spleen and stomach, nourishing Yin, moistening the lungs, and alleviating thirst. Ancient health practitioners advocated “eating porridge in the morning” to generate body fluids. Therefore, for patients with cough and constipation due to lung Yin deficiency, consuming rice porridge in the morning and evening can be beneficial. Regular consumption of rice porridge helps promote the generation of body fluids and can alleviate skin dryness and other discomforts. Adding some pear while cooking porridge enhances the health benefits according to TCM.
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