Health Benefits of Whole Grains: Formulas for Wellness

Human diet interacts with whole grains daily, not only to satisfy hunger but also to absorb nutrients necessary for bodily functions. More importantly, consuming the right grains can benefit the five internal organs (五脏, wǔ zàng) and promote health. But how can we use whole grains for better health? Today, the Mianyang All-Search editor will share some wellness formulas using whole grains.

1: Product Name: Blood Pressure Lowering Formula

【Ingredients】Red lotus seeds (红莲子, hóng lián zǐ), Chrysanthemum (菊花, jú huā), Black beans (黑豆, hēi dòu), Corn (玉米, yù mǐ)

【Health Benefits】Softens blood vessels, lowers serum cholesterol, prevents hypertension and coronary heart disease, increases histamine concentration, dilates peripheral blood vessels, and has a blood pressure-lowering effect.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

2: Product Name: Anti-Aging Formula

【Ingredients】A. Poria (茯苓, fú líng), Goji berries (枸杞, gǒu qǐ), Oats (燕麦, yàn mài), Black beans (黑豆, hēi dòu), Red lotus seeds (红莲子, hóng lián zǐ), Chrysanthemum (菊花, jú huā)

【Ingredients】B. Sesame (芝麻, zhī ma), Chrysanthemum (菊花, jú huā), Sliced red dates (红枣片, hóng zǎo piàn), Black rice (黑米, hēi mǐ)

【Health Benefits】Maintains normal endocrine function, enhances physical fitness, delays aging, promotes longevity, and lowers cholesterol levels in the blood.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

3: Product Name: Weight Loss Formula

【Ingredients】Buckwheat (荞麦, qiáo mài), Black rice (黑米, hēi mǐ), Brown rice (糙米, cāo mǐ)

【Health Benefits】Reduces body fat, nourishes and regulates qi (气, qì), promotes diuresis and reduces swelling, and inhibits obesity.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

4: Product Name: Beauty and Skin Nourishing Formula

【Ingredients】A. Lily (百合, bǎi hé), Walnut (核桃, hé táo), Fox nut (芡实, qiàn shí), Buckwheat (荞麦, qiáo mài)

【Ingredients】B. Sesame (芝麻, zhī ma), Black beans (黑豆, hēi dòu), Job’s tears (薏米, yì mǐ), Rose (玫瑰, méi guī)

【Health Benefits】Eliminates toxins from the body, anti-aging, moisturizes the skin, promotes metabolism, reduces skin wrinkles, and makes facial skin fair and tender.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

5: Product Name: Hair Nourishing Formula

【Ingredients】A. Walnut (核桃, hé táo), Sesame (芝麻, zhī ma), Black rice (黑米, hēi mǐ), Brown rice (糙米, cāo mǐ)

【Ingredients】B. Walnut (核桃, hé táo), He Shou Wu (首乌, shǒu wū), Sesame (芝麻, zhī ma), Soybeans (黄豆, huáng dòu), Corn (玉米, yù mǐ)

【Health Benefits】Promotes black hair, anti-aging, strengthens bones, and enhances vitality.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

6: Product Name: Intelligence Enhancing Formula

【Ingredients】Walnut (核桃, hé táo), Sesame (芝麻, zhī ma), Oats (燕麦, yàn mài), Brown rice (糙米, cāo mǐ), Chinese yam (淮山, huái shān)

【Health Benefits】Enhances bone density, prevents rickets in children, improves brain function, and boosts memory.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

7: Product Name: Sleep Aid Paste

【Ingredients】Sour jujube seeds (酸枣仁, suān zǎo rén), Walnut (核桃, hé táo), Sesame (芝麻, zhī ma), Lotus seeds (莲子, lián zǐ), Black rice (黑米, hēi mǐ), Chinese yam (淮山, huái shān), Lily (百合, bǎi hé), Oats (燕麦, yàn mài)

【Health Benefits】Calms, induces sleep, soothes the mind, lowers blood pressure, benefits liver qi (肝气, gān qì), strengthens bones, and is effective for insomnia, restlessness, and palpitations.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

8: Product Name: Vegetarian Four Gods Anti-Cold Powder

【Ingredients】Job’s tears (薏米, yì mǐ), Chinese yam (淮山, huái shān), Poria (茯苓, fú líng), Fox nut (芡实, qiàn shí), Black sesame (黑芝麻, hēi zhī ma), Hazelnuts (榛子仁, zhēn zǐ rén), Red lotus seeds (红莲子, hóng lián zǐ), Oats (燕麦, yàn mài)

【Health Benefits】Beautifies, clears heat, promotes diuresis, and has numerous benefits, truly living up to the name of the Four Gods. Suitable for all ages.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

9: Product Name: Solid Gold Paste

【Ingredients】Brown rice (糙米, cāo mǐ), Red lotus seeds (红莲子, hóng lián zǐ), Oats (燕麦, yàn mài), Poria (茯苓, fú líng), Goji berries (枸杞, gǒu qǐ), Walnut (核桃, hé táo), Soybeans (黄豆, huáng dòu)

【Health Benefits】Benefits qi (气, qì), strengthens the spleen, and is effective for premature ejaculation caused by spleen and kidney deficiency.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

10: Product Name: Expecting Mother’s Lucky Mix

【Ingredients】Walnut (核桃, hé táo), Black sesame (黑芝麻, hēi zhī ma), Sliced red dates (红枣片, hóng zǎo piàn), Goji berries (枸杞, gǒu qǐ), Pumpkin seeds (南瓜子, nán guā zǐ), Red beans (红豆, hóng dòu), Job’s tears (薏米, yì mǐ)

【Health Benefits】Enhances brain function, improves vision, promotes growth, benefits the liver, nourishes the kidneys, moistens dryness, calms the mind, tonifies qi and blood, and improves oxygen levels in the blood.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

11: Product Name: Appetite Enhancing Eight Treasures Paste

【Ingredients】Glutinous rice (糯米, nuò mǐ), Chinese yam (淮山, huái shān), Oats (燕麦, yàn mài), Fox nut (芡实, qiàn shí), Red beans (红豆, hóng dòu), Black sesame (黑芝麻, hēi zhī ma), Hawthorn slices (山楂片, shān zhā piàn), Lotus seeds (莲子, lián zǐ)

【Health Benefits】Tonifies the middle, benefits qi (气, qì), and enhances appetite, suitable for the elderly and children who lack appetite.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

12: Product Name: Detoxifying Lucky Mix

【Ingredients】Oats (燕麦, yàn mài), Kudzu root (葛根, gé gēn), Black fungus (黑木耳, hēi mù ěr), Black sesame (黑芝麻, hēi zhī ma), Pine nuts (松子仁, sōng zǐ rén), Almonds (杏仁, xìng rén)

【Health Benefits】Promotes bowel movement, detoxifies, clears heat, benefits the kidneys, and moistens the intestines.

【Consumption Method】1. Take freshly ground nutritional powder in a 1:2 ratio and brew with boiling water (100 degrees Celsius);

2. After brewing, do not stir immediately; wait patiently for one to two minutes;

3. Stir with a spoon to avoid clumping; adding sugar or honey can enhance the taste!

【Storage Method】Seal and store in a cool, dry place.

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